Nduranz Blogs
Hydration
Is Pee Color a Good Indicator of Hydration in Athletes? What the Science Says
How to use urine color to gauge hydration
Athletes are constantly warned: stay hydrated. Even mild dehydration can reduce blood flow to muscles, impair sweating, cause GI distress, and make...
Constantly Have to Pee When Racing? Here's What's Going On
Why you're peeing so much during races—and how to go less.
You’re racing hard, focused, and hitting your fueling strategy. But then it hits: the urge to pee. Not just once or twice—but every hour or more. ...
Why the Name "Isotonic Drink" Can Be Misleading
We hear the phrase "isotonic drink" everywhere these days. But what does it really mean?
Since the term first started being used in the 1980s, isotonic drinks have become the go-to sports drink. They are cited with benefits ranging from...
Sweating Like Crazy When Training Indoors? Strategies to Manage Heat
Fan not cutting it when training indoors? Our experts share tips on how to improve heat management in order to improve performance.
During the Nduranz Indoor Cycling podcast, Dr. Tim Podlogar and Alex Rhodes sat down with elite eSports cyclist Thomas Perren. Alex, who primarily ...
Nduranz Electrolyte Mix
A mix of minerals designed to replace only what you actually lose in your sweat and enable optimal hydration.
Because electrolyte balance is extremely important for our health, well-being, and athletic performance, we used our scientific knowledge to create...