Nduranz Blogs
Supplements
Beta Alanine in Endurance Sports
Beta alanine is one of the few supplements that are actually proven to improve athletic performance.
There aren’t too many supplements which consistently demonstrate a positive effect on endurance performance, but beta-alanine is one of them. Let’s...
Sodium Bicarbonate and Athletic Performance - Explained by Dr. Tim Podlogar
We don't know how and why it works, but we know it works.
What is one of the most-researched sports supplements with proven benefits? The answer may surprise you because it’s probably sitting in your kitch...
How Caffeine Intake Affects Athletic Performance
Caffeine is proven to improve athletic performance, but you should be aware of how to use it properly.
Caffeine is the most researched supplement on the market, and the amount of evidence pointing to its positive effects on athletic performance is ab...
Debunking the Magnesium and Muscle Cramp Myth: What the Science Really Says
Even though many commonly believe that magnesium prevents cramps, the research doesn't back this up. We dive into the topic and answer what really causes muscle cramps during exercise.
As an athlete, it’s almost inevitable that you’ve experienced the intense, painful involuntary contraction of muscle fibers, better known as cramps...