Nduranz Blogs
Running
Cyclist vs. Runner Legs: How Endurance Training Shapes Your Muscles
The science behind why endurance legs look different
Athletes come in all shapes and sizes. However, if we look at elite endurance cyclists and runners, we can see a pattern: Even when they have simil...
Ultra Trail Running: 8 Tips from ETT Athlete Kris Jones
Kris Jones shares his top ultra trail tips.
Interested in trying an ultra trail? In many ways, ultra trail running is similar to any endurance sport: You need a huge aerobic base and the spee...