It’s time to train!

For training, guidelines are a bit different as sometimes a high carbohydrate availability is not wanted:

 (duration of the training)

LOW INTENSITY

0-1 Energy Units per hour for kids, female athletes and male athletes who train less than 8 hours per week.
1 Energy Unit for male athletes who train more than 8 hours per week.  
HIGH INTENSITY 
1 Energy Units per hour for kids, female athletes and male athletes who train less than 8 hours per week.
1-2 Energy Units per hour for male athletes, who train more than 8 hours per week. 
(duration of the training)
LOW-MEDIUM INTENSITY
1 energy unit for kids, female athletes and male athletes who train less than 8 hours per week.
1-2 energy units for male athletes training less who train more than 8 hours per week.
HIGH INTENSITY
1 energy unit for kids, female athletes and male athletes who train less than 8 hours per week.
2 energy units for male athletes, who train more than 8 hours per week.

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