Copy of Fuelling - Training

It’s time to train!

For training, guidelines are a bit different as sometimes a high carbohydrate availability is not wanted:

(duration of the training)

LOW INTENSITY

0-1 Energy Units per hour for kids, female athletes and male athletes who train less than 8 hours per week.

1 Energy Unit for male athletes who train more than 8 hours per week.

HIGH INTENSITY

1 Energy Units per hour for kids, female athletes and male athletes who train less than 8 hours per week.

1-2 Energy Units per hour for male athletes, who train more than 8 hours per week.

(duration of the training)

LOW-MEDIUM INTENSITY

1 energy unit for kids, female athletes and male athletes who train less than 8 hours per week.

1-2 energy units for male athletes training less who train more than 8 hours per week.

HIGH INTENSITY

1 energy unit for kids, female athletes and male athletes who train less than 8 hours per week.

2 energy units for male athletes, who train more than 8 hours per week.