Endurance sports - race

Fueling

Proper fueling is an integral part of any race. We need to keep our body hydrated and preserve our glycogen stores as long as possible.

The Nduranz Electrolyte Mix provides your body with the electrolytes it actually loses in sweat, providing the body only what it needs and nothing more, preserving the careful balance of electrolytes in the blood and avoiding digestive issues with excessive minerals!

The Nduranz Carbohydrate Ratio (1:0.8 maltodextrin and fructose) allows your body to ingest 90 grams or more of carbohydrates per hour, making use of both energy transporters to maximize energy availability and minimize risk of digestive issues.

The Nrgy Unit allows you to easily determine and keep track of your caloric intake, making it easier than ever to fuel for the work required.

FUELING RECOMMENDATIONS FOR RACES:    

1 Energy Unit per hour for all athletes.   

 

  

1 Energy Unit per hour for female and male athletes as well as kids kids who train less than 8 hours per week.

  

 

 

1.5-2 Energy Units per hour for male athletes who train more than 8 hours per week. 
(highly trained individuals exercise at higher absolute intensities and utilize and thus require more energy as compared to less trained individual)

  

 

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