Fuelling - Race

Below are our general fuelling guidelines for races. However, remember that every body is different and most of all: Fuel for the work required.    

 

(duration of the race)

 

1 Energy Unit per hour for all athletes.   

 

 

  

 

(duration of the race)

 

1 Energy Unit per hour for female and male athletes as well as kids kids who train less than 8 hours per week.
 
 
1.5-2 Energy Units per hour for male athletes who train more than 8 hours per week. 
(highly trained individuals exercise at higher absolute intensities and utilise and thus require more energy as compared to less trained individual)