Fuelling - Race

Below are our general fuelling guidelines for races. However, remember that every body is different and most of all: Fuel for the work required.    

1 Energy Unit per hour for all athletes.   



1 Energy Unit per hour for female and male athletes as well as kids kids who train less than 8 hours per week.




1.5-2 Energy Units per hour for male athletes who train more than 8 hours per week. 
(highly trained individuals exercise at higher absolute intensities and utilise and thus require more energy as compared to less trained individual)




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