12x Nrgy Unit Gel - 60 ml (45 g CHO)

Nrgy Unit Gel is based on extensive research to provide optimal fueling during intense exercise.
  • Nduranz Carbohydrate Ratio for optimal muscle and liver glycogen preservation
  • Nduranz Electrolyte Mix maintains natural and sustained hydration
  • Allows intake of up to 90 grams of carbohydrates per hour without digestive issues

€29,95 Sale price Price €29,95 Regular price Unit price  per 

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Maximize energy availability
Improve recovery
Reduce gastrointestinal problems
Only evidence based
Easy to use

Nrgy Unit Gel is a fueling product that allows you to easily fuel during intense exerciseNduranz Features make fueling with our products fast, easy, and efficient


Nrgy Unit Gel is designed to provide optimal fueling during intense exercise based on the latest research in the field of sports nutrition. Each gel contains 45 grams of carbohydrates.

Maximize Energy Availability

The Nduranz Carbohydrate Ratio (1:0.8 ratio of maltodextrin and fructose) allows you to maximize energy availability and ingest 90 grams or more of carbohydrates (360 calories) per hour without causing digestive issues.  

Nduranz Electrolyte Mix

The Nduranz Electrolyte Mix provides optimal hydration by replacing only what we actually lose in our sweat. This way we preserve the delicate balance of electrolytes in our blood and avoid digestive issues.

No digestive issues

The Nduranz Carbohydrate Ratio uses both major intestinal carbohydrate transporters, which takes away the pressure off of your digestive system when ingesting high quantities of carbohydrates during intense exercise.

Nduranz Nrgy Unit

The Nrgy Unit system allows you to manage your caloric intake with simplicity and efficiency and to freely mix and match our different products that use the Nrgy Unit system. 

  • Preserve your glycogen stores during intense exercise
  • Allows you to consume 90 grams or more of CHO per hour
  • Allows you to consume 65 milligrams or more of caffeine per hour
  • Increase your energy levels with a high carbohydrate intake
  • No digestive issues even with high consumption
  • Prevent muscle cramps with a high carbohydrate intake
  • Hydrate with electrolytes you actually lose in your sweat
  • Simplify your caloric intake with the Nrgy Unit System
  • Mix and match with Nrgy Unit Gel with Caffeine and Nrgy Unit Drink
  • Fresh and natural taste even after consuming several gels
  • No harmful additives, artificial flavors, colorants, or sweeteners
  • Suitable for children and vegans


100 g

1 serving (60 ml)


1276 kJ / 300 kcal 766 kJ / 180 kcal


0 g 0 g

Of which saturates

0 g 0 g


75 g 45 g

Of which sugars

39 g 23 g


0 g 0 g


0 g 0 g


0.84 g 0.5 g
Potassium 520 mg 260 mg (13 % RDA)
Calcium 100 mg 50 mg (6.25 % RDA)
Magnesium 6 mg 3 mg (0.8 % RDA)


Water, maltodextrin, fructose, glucose syrup, Nduranz Electrolyte Mix (sodium chloride, potassium citrate, calcium citrate, magnesium citrate), acidity regulators (citric acid, sodium citrate), natural flavoring, gelling agent (gellan gum), preservatives (potassium sorbate).


Water, maltodextrin, fructose, glucose syrup, Nduranz Electrolyte Mix (sodium chloride, potassium citrate, calcium citrate, magnesium citrate), acidity regulators (citric acid, sodium citrate), gelling agent (gellan gum), preservatives (potassium sorbate).

Banned Substance Statement: DOWNLOAD


Consume one or two Nrgy Unit Gels per hour depending on the intensity of your exercise.

You can mix and match Nrgy Unit sources (Nrgy Unit Drink/Nrgy Unit Gel) based on your preferences.

For more information, check our Fueling Guide.

The task we presented ourselves with was to introduce to the market a drink that is based on strong scientific evidence, as we strongly stand behind our slogan: "Fueled by research". Here you can follow the latest research. The Nrgy gel contains a mixture of glucose-based carbohydrate source (i.e., maltodextrin and glucose syrup) and fructose, but the adopted 1:0.8 ratio is a deviation from the common 2:1 ratio. A ratio closer to unity has been shown to be more effective not only from the perspective of performance, but also regarding glycogen sparing and comfort of the gastrointestinal system. The electrolyte content of Nrgy is in line with the average concentrations of each electrolyte of human sweat so that you replace what you lost. Below is some of the research that we found interesting when designing the Gel.

When comparing a gel, a drink, and a bar of a similar carbohydrate content, it was found that the gel is likely the best option from both the digestive system comfort as well as performance. ↪️ https://pubmed.ncbi.nlm.nih.gov/27997257/

This study investigated varying doses of carbohydrates ingested in moderately-trained individuals on performance outcomes and found that 40g per hour is the minimal amount of carbohydrates that are required for improving performance. This is approximately the amount of 1 Nrgy Unit. ↪️ https://pubmed.ncbi.nlm.nih.gov/29301367/

It is a common question - is it better to ingest carbohydrates more frequently but in smaller quantities or less frequently and in bigger boluses? Researchers from Loughborough University tried to answer this question and found that less frequent feedings produced better results. This is one of the reasons why 1 Nrgy unit is so big - not only it is more time efficient to take 2 gels as opposed to 3 per hour, but it is also more effective. ↪️ https://pubmed.ncbi.nlm.nih.gov/32168107/

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