Beta Alanine Powder is the ideal product to improve performance at up-to 15-min long efforts.
Beta-alanine is one of the most popular supplements in cycling. Why? Because it is effective, safe, and without risk of unwanted problems. It works by increasing levels of carnosine in the muscles.
a) Improves sensitivity to Ca2+ ions.
b) It acts as a buffer and helps maintain pH in the muscles and by doing that prolongs time to fatigue at high intensities.
What does this mean in simple terms? Improved endurance, especially during sprints and short intervals.
Beta-alanine has no significant side effects. The only slight side effect is a tingling sensation due to the activation of nerve endings, but that should quickly pass. To prevent this from occurring simply take it in smaller doses - hence the powder is very handy.
How does this altered version of the amino acid L-alanine function? Its main function is to increase the levels of carnosine in your muscles. What's the benefit of that?
- Reduced build-up of hydrogen protons (acidity) in your muscles.
- Improved Ca2+ sensitivity
- And thus better endurance and recovery between intervals.
Numerous studies have demonstrated significant improvement in power production and fatigue resistance.
During intense exercise, your muscles start accumulating inorganic phosphate and hydrogen ions both causing reduced Ca2+ sensitivity and muscle fatigue.
Beta-alanine increases the levels of carnosine in your muscles, which improves your muscle buffer capacity and improves sensitivity to Ca2+. The result of this is that your body can sustain a more stable pH level, which allows you to perform longer and more intense training sessions.
By consuming extra beta-alanine you can increase carnosine levels in your muscles and improve performance.
- Improve your muscle strength and explosivity
- Doesn't hold water in your cells
- Helps to buffer acids
- Improve your training effectiveness
Dietary supplement. Ingredients: 100% beta-alanine powder.
Add 4 grams of Beta-alanine to 250-350 ml of water or other beverage and consume twice daily.
In the first 30 days, it is best to divide your intake into two 4-gram servings.
After that period, consume one 4-gram serving daily.
As it doesn't contain any stimulants, you can use Nduranz Beta-alanine in the evening.
Attention! Beta-alanine must be loaded. You will get optimal results after at least 4 weeks of regular use.
International society of sports nutrition position stand: Beta-Alanine. ↪️ https://pubmed.ncbi.nlm.nih.gov/19210788/
One-Week High-Dose β-Alanine Loading Improves World Tour Cyclists' Time-Trial Performance ↪️ https://pubmed.ncbi.nlm.nih.gov/9829262/
Beta-alanine improves sprint performance in endurance cycling. ↪️ https://pubmed.ncbi.nlm.nih.gov/19276843/
Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high-intensity cycling capacity. ↪️ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/
Effects of carnosine on contractile apparatus Ca²⁺ sensitivity and sarcoplasmic reticulum Ca²⁺ release in human skeletal muscle fibers. ↪️ https://pubmed.ncbi.nlm.nih.gov/16868650/