100% beta-alanine powder.
Mix 1 scoop (4 grams) of beta-alanine with 250-350 ml of water or other beverage and consume twice daily.
After 30 days, you can reduce consumption to 1 scoop (4 grams) per day.
As it doesn't contain any stimulants, you can use beta-alanine in the evening.
Attention! Beta-alanine must be loaded. You will get optimal results after at least 4 weeks of regular use.
Beta-alanine is one of the most popular supplements in cycling. Why? Because it's effective, safe, and without risk of undesired side effects. It works by increasing levels of carnosine in the muscles. This is the ideal product to improve performance in up to 15 minutes long efforts.
Carnosine has two major benefits.
a) It improves sensitivity to Ca2+ ions.
b) It acts as a buffer and helps maintain pH in the muscles and by doing that prolongs time to fatigue at high intensities.
In simple terms, this leads to improved endurance, especially during sprints and short intervals.
Beta-alanine has no significant side effects. The only slight side effect is a tingling sensation due to the activation of nerve endings, but that should quickly pass. To prevent this from occurring, simply take it in smaller doses.
We never compromise when it comes to the quality of our ingredients. Expect only the best and the most natural stuff we could get.
We base all our products on the latest scientific research and nothing else. If the science doesn't approve of it, neither do we.
We're not here to sell you a product that doesn't work. Our mission is to help you become a better athlete. Don't like our product? Let us know!
- 100% pure beta-alanine
- Free of WADA-prohibited substances
- No harmful additives, artificial flavors, colorants, or sweeteners
- Suitable for children and vegans
Quantity: 200 g
Serving size: 1 scoop (4 grams)
Servings per container: 50
International society of sports nutrition position stand: Beta-Alanine. ↪️ https://pubmed.ncbi.nlm.nih.gov/19210788/
One-Week High-Dose β-Alanine Loading Improves World Tour Cyclists' Time-Trial Performance ↪️ https://pubmed.ncbi.nlm.nih.gov/9829262/
Beta-alanine improves sprint performance in endurance cycling. ↪️ https://pubmed.ncbi.nlm.nih.gov/19276843/
Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high-intensity cycling capacity. ↪️ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/
Effects of carnosine on contractile apparatus Ca²⁺ sensitivity and sarcoplasmic reticulum Ca²⁺ release in human skeletal muscle fibers. ↪️ https://pubmed.ncbi.nlm.nih.gov/16868650/