https://nduranz.com/blogs/blogs/magnesium-muscle-cramps 2025-03-03T13:10:22+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/magnesium_doesnt_cause_cramps_5a15e433-27e2-4187-a756-95b57743e8df.jpg?v=1740734938 Debunking the Magnesium and Muscle Cramp Myth: What the Science Really Says https://nduranz.com/blogs/blogs/amino-acids 2025-03-03T13:10:22+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/bcaa_supplements_705ba07c-1938-4a05-8c34-08361ef6fcd3.jpg?v=1740734825 Do You Really Need EAA and BCAA Supplements? research on bcaa supplements https://nduranz.com/blogs/blogs/carbohydrates-yes-please 2025-10-17T14:29:23+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/carbohydrates.jpg?v=1760704163 Why Athletes Need Carbohydrates carbohydrate benefits for athletes https://nduranz.com/blogs/blogs/mix-of-minerals 2025-03-03T13:10:22+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/Nduranz_Electrolyte_Mix_93510f33-f10f-4b29-99a0-3d080e25a3ad.jpg?v=1740735045 Nduranz Electrolyte Mix Nduranz Electrolyte Mix: Optimal Concentration of Minerals https://nduranz.com/blogs/feed/fuelling-for-a-granfondo-a-personal-experience-by-head-of-research-dr-tim-podlogar 2025-03-03T13:10:44+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/Fueling_for_a_Granfondo_Dr._Tim_Podlogar_Racing_Again_f0287859-8888-49e4-aa43-933aab5de1b3.jpg?v=1740733277 Fueling for a Granfondo: Dr. Tim Podlogar's Nutrition Plan Fueling for a Granfondo: Dr. Tim Podlogar Racing Again https://nduranz.com/blogs/feed/tim-podlogar-vrsic 2025-03-03T13:10:44+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/Vrsic_Pass_cb8416b1-c182-43a2-a769-2240083b90ea.jpg?v=1740733617 Dr. Tim Podlogar Climbs Vršič Pass 6 Times Vršič Pass https://nduranz.com/blogs/feed/tim-podlogar-competes-at-arlberg-giro 2025-03-03T13:10:44+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/Dr._Tim_Podlogar_Blazing_Fast_at_Arlberg_Giro_ea48c776-41ea-4b17-a109-539bf6b989b8.jpg?v=1740733590 Dr. Tim Podlogar Blazing Fast at Arlberg Giro Dr. Tim Podlogar Blazing Fast at Arlberg Giro https://nduranz.com/blogs/blogs/why-the-name-isotonic-drink-can-be-deceiving 2025-03-03T13:10:44+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/Why_the_Name_Isotonic_Drink_Can_Be_Misleading_996204e5-96fa-49b7-b348-228cd79d0a12.jpg?v=1740734436 Why the Name "Isotonic Drink" Can Be Misleading Why the Name Isotonic Drink Can Be Misleading? https://nduranz.com/blogs/blogs/tina-gorsek-sparovec-malnutrition-among-young-female-athletes 2025-10-17T15:48:32+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/female_triathletes.jpg?v=1760708912 Malnutrition Among Young Female Athletes: A Conversation with Tina Goršek Šparovec Malnutrition Among Young Female Athletes https://nduranz.com/blogs/blogs/ingestion-of-caffeine 2025-03-03T13:10:22+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/How_Caffeine_Intake_Affects_Athletic_Performance_d0b64cb1-acea-4cb3-b3fe-84317ee2da36.jpg?v=1740734872 How Caffeine Intake Affects Athletic Performance How Caffeine Intake Affects Athletic Performance https://nduranz.com/blogs/feed/dr-tim-podlogar-nduranz-knowledge-in-professional-cycling 2025-03-03T13:10:59+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/Dr._Tim_Podlogar_Nduranz_Knowledge_in_Professional_Cycling_0d13ef7e-1480-4586-a22a-eb67f40f0d04.jpg?v=1740733207 Interview with Dr. Tim Podlogar: Nutrition for Sports Cycling Dr. Tim Podlogar: Nduranz Knowledge in Professional Cycling https://nduranz.com/blogs/blogs/tina-gorsek-sparovec-red-s 2025-03-03T13:10:43+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/reds_4b6d4014-e7aa-4e42-812e-efe1e0460512.jpg?v=1740734773 RED-S: A Sports Nutritionist Explains the Danger for Athletes RED-S in athletes https://nduranz.com/blogs/blogs/how-many-calories-do-professional-cyclists-burn-during-races 2025-03-03T13:10:43+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/UK_IPT_DecCamp6_2024_462_1.webp?v=1740734324 How Many Calories Does Cycling Burn? https://nduranz.com/blogs/blogs/nutrition-for-cyclists 2025-10-17T14:33:38+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/sports_nutrition_cyclists.jpg?v=1760704418 Nutrition for Endurance Cyclists sports nutrition for cyclists https://nduranz.com/blogs/blogs/fructose-ally-or-foe 2025-03-03T13:10:43+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/Is_fructose_good_or_bad_9b061c03-09e4-4c52-a6e5-34e92db99b48.png?v=1740734079 Fructose: Good or Bad for Endurance Athletes? https://nduranz.com/blogs/blogs/optimal-fuel 2025-03-03T13:10:59+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/best_fuel_for_endurance_79287714-8121-469d-8bcb-c1905ff48aa1.jpg?v=1740733823 What Is the Best Fuel for Endurance? We Break It Down for You Optimal Fuel https://nduranz.com/blogs/blogs/sodium-bicarbonate 2025-03-03T13:10:22+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/Sodium_bicarbonate_in_sports_3e796edf-4002-4d4f-b687-e3bd6a3c7173.png?v=1740734974 Sodium Bicarbonate and Athletic Performance - Explained by Dr. Tim Podlogar Sodium bicarbonate in sports https://nduranz.com/blogs/blogs/vegan-diet 2025-03-03T13:10:22+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/Vegan_diet_-_yes_or_no_8d562711-5a87-4b94-8786-1b4aeb78ea09.png?v=1740734794 Vegan Diet for Endurance Athletes: What Does the Evidence Say? Vegan diet - yes or no https://nduranz.com/blogs/feed/nutritional-strategy-that-earns-you-the-title-of-ironman-world-championship-runner-up 2025-03-03T13:10:59+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/sam_laidlow_d82fed65-3ee7-43ce-86dc-ac8bac8a0d89.jpg?v=1740733143 Sam Laidlow's Nutrition Strategy at Ironman World Championship Sam Laidlow Nutrition Strategy at Ironman World Championship https://nduranz.com/blogs/blogs/beta-alanine 2025-03-03T13:10:22+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/Beta_alanine_in_endurance_sports_97035619-4d72-4ae5-849d-363092c91541.jpg?v=1740734909 Beta Alanine in Endurance Sports Beta alanine in endurance sports https://nduranz.com/blogs/blogs/tim-podlogar-higher-intakes-of-carbs-may-be-possible 2025-10-17T15:45:33+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/higher_intake_of_carbs_possible.jpg?v=1760708733 Dr. Tim Podlogar: Is It Possible to Absorb More than 90g of Carbs Per Hour? higher intake of carbohydrates possible during exercise https://nduranz.com/blogs/feed/monaco-training-camp 2025-10-17T14:21:43+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/monaco_training_camp_Nduranz.jpg?v=1760703703 Unveiling Excellence: Inside NDURANZ Training Camp in Monaco https://nduranz.com/blogs/feed/what-it-takes-to-win-ironman-lanzarote 2025-10-17T14:27:27+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/arthur_triathlon.jpg?v=1760704047 The Nutrition Plan That Will Help You Win Ironman Lanzarote Ironman Lanzarote plan https://nduranz.com/blogs/blogs/dr-tim-podlogar-sports-nutrition-for-time-trials 2025-10-17T15:43:06+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/time_trial_nutrition.jpg?v=1760708586 Nutrition for Time Trials: 6 Tips from Dr. Tim Podlogar time trial nutrition https://nduranz.com/blogs/blogs/maltodextrin-the-key-fuel-for-peak-athletic-performance 2025-09-17T14:29:17+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/Maltodextrin_The_Key_Fuel_for_Peak_Athletic_Performance_2be9afe1-1ae1-4e3f-9606-1663219b167f.jpg?v=1758112157 Maltodextrin for Endurance Performance: The Science Maltodextrin https://nduranz.com/blogs/blogs/heat-management-indoor-training 2025-03-03T13:10:22+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/Untitled_design_-_2025-01-24T120728.269_d9add8f6-1e49-4c7e-be8c-050eaa80d311.png?v=1740741172 Sweating Like Crazy When Training Indoors? Strategies to Manage Heat Heat Management Indoor Cycling https://nduranz.com/blogs/blogs/nutrition-indoor-cycling 2025-03-03T13:10:22+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/indoor_cycling_nutrition_4d02db9b-776d-43f9-bfee-28de1254ecfb.jpg?v=1740741152 Nutrition for Indoor Cycling: 10 Strategies for Success https://nduranz.com/blogs/blogs/indoor-cycling-tips 2025-03-03T13:10:22+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/indoor_cycling_advice_dce248b3-d490-4f23-8c3d-b9413b66c706.jpg?v=1740741130 12 Indoor Cycling Tips from Elite Racer Thomas Perren https://nduranz.com/blogs/blogs/reasons-indoor-cycling 2025-03-03T13:10:21+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/reasons_to_indoor_cycle_156dc456-0fa0-4292-92f4-68b784cfb6eb.jpg?v=1740741142 Indoor Cycling: 11 Reasons to Train (and Race) Indoors https://nduranz.com/blogs/blogs/carbohydrate-ratio-fueling 2025-03-03T13:10:43+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/ideal_carbohydrate_ratio_for_fueling_8cf22dd8-fbf9-45c8-9426-49d32bf7644a.jpg?v=1740734384 Ideal Carbohydrate Ratio for Fueling: What the Science Says ideal carbohydrate ratio for fueling https://nduranz.com/blogs/blogs/hill-climbs 2025-03-03T13:10:21+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/hill_climbs_cycling_35034da7-1307-4a17-9d5c-c8998f9d1b29.jpg?v=1740735180 Mastering Hill Climbs: A Guide for Competitive Cyclists cycling hill climbs strategies https://nduranz.com/blogs/blogs/audax-nutrition 2025-03-03T13:10:21+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/nutrition_for_audax_randonneuring_45cb303c-b78c-44b6-b277-30f1336eefda.jpg?v=1740735151 Audax Nutrition: How to Fuel Ultra-Distance Cycling nutrition for ultra distance audax randonneuring cycling https://nduranz.com/blogs/blogs/audax-cycling 2025-03-03T13:10:43+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/audax_cycling_advice_bae03853-dcc1-47d6-bd33-8086efdc3729.jpg?v=1740735165 Audax Cycling: 8 Key Factors to Successfully Go the Distance Audax cycling advice https://nduranz.com/blogs/blogs/fueling-easy-rides 2025-05-14T15:44:07+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/fueling_for_easy_rides_e20be618-ff09-4a71-8e73-45d1123f674c.jpg?v=1747230247 Do You Need to Fuel On Easy Rides? how to fuel for easy rides https://nduranz.com/blogs/feed/nduranz-israel-premier-tech-partnership-annoucement 2025-03-17T10:53:59+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/ipt_nduranz_partnership_d54bb40b-0618-4bfc-9543-a022c5ef8ffe.jpg?v=1742205239 Nduranz Selected as Official Nutrition Partner of Israel – Premier Tech Israel Premier Tech and Nduranz partnership https://nduranz.com/blogs/feed/nduranz-elite-trail-team-partnership-annoucement 2025-03-17T10:53:50+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/elite_trail_team_and_nduranz_partnership_caed36f3-401c-4de0-9686-2d2c39161b2d.jpg?v=1742205230 Nduranz Partners with Elite Trail Team to Support Trail and Ultra Running Athletes https://nduranz.com/blogs/feed/nduranz-classified-x-rose-partnership 2025-03-17T10:55:21+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/classified_x_rose_and_nduranz_partnership_60e10eec-110c-4753-a177-00a71e64e8e1.jpg?v=1742205321 Nduranz Joins Forces with Gravel Racing Team Classified x ROSE https://nduranz.com/blogs/blogs/race-day-breakfast 2025-03-26T09:43:37+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/race_day_breakfast_ideas_for_endurance_athletes_1196bb14-7d19-406f-b2f2-1b634a0aae57.jpg?v=1742978617 14 Race-Day Breakfast Ideas for Endurance Athletes race day breakfast ideas for endurance athletes https://nduranz.com/blogs/blogs/calorie-estimates-fitness-tracker-accuracy 2025-10-22T00:42:38+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/how_accurate_are_fitness_tracker_calorie_counts_9f162d04-fd1d-4a1b-bc74-3074c72a21d3.jpg?v=1761086558 How Accurate Are Calorie Estimates on Fitness Trackers? how accurate are calorie estimates on fitness trackers https://nduranz.com/blogs/blogs/the-science-of-overtraining-syndrome 2025-07-11T16:35:06+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/overtraining_syndrome_17be5f93-7563-4366-b8e3-1add6096a12a.jpg?v=1752244506 Training or Overtraining? 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A Guide for Endurance Athletes altitude training for athletes science https://nduranz.com/blogs/blogs/mental-training-lessons-biathlon 2025-07-14T12:21:00+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/biathlon_lessons.jpg?v=1751883677 Training the Body Is Only Half the Game: Mental Resilience Lessons from the Biathlon Mental training lessons from the biathlon https://nduranz.com/blogs/feed/nduranz-eurobike-2025 2025-07-01T10:45:53+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/nduranz_at_eurobike_blog_cover_96302c46-c088-4f72-906b-9a349ddbb153.jpg?v=1751359553 Nduranz at Eurobike 2025: The Future of Sports Nutrition and Other Takeaways Nduranz at Eurobike 2025 https://nduranz.com/blogs/blogs/keith-wigley-nutrition-plan-ultra-trail-snowdonia 2025-07-07T09:57:26+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/keith_wigley_snowdonia_3rd_place_fueling_plan_0552e79d-736e-42bc-a10d-a36bc7bb72ea.jpg?v=1751875046 1.2 KG of Carbohydrates in One Race: How Keith Wigley Fueled his 3rd Place Finish at Ultra-Trail Snowdonia Keith Wigley Snowdonia 100k nutrition and fueling plan https://nduranz.com/blogs/blogs/carbohydrate-personalization-study 2025-07-25T06:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/new_study_personalized_fueling_tim_podlogar_4b864f94-cd2b-483d-b919-771ab302f6a3.jpg?v=1752852729 The Future of Fueling: New Study Looks at Carbohydrate Personalization Study on personalized carbohydrate fueling by Dr. Tim Podlogar https://nduranz.com/blogs/blogs/best-worst-aid-station-foods 2025-08-27T11:43:26+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/best_worst_aid_station_foods_copy_e7631076-62e3-4759-bf30-746f2c266624.jpg?v=1756287806 Race Nutrition: The Best (And Worst) Aid Station Foods best and worst race aid station foods https://nduranz.com/blogs/blogs/peeing-frequently-races 2025-09-15T11:43:02+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/frequent_peeing_races_fdc7c25e-fc1c-4bc6-ad4f-da196c11aefa.jpg?v=1756287826 Constantly Have to Pee When Racing? Here's What's Going On reasons for having to pee often during races https://nduranz.com/blogs/blogs/mouth-rinsing 2025-10-22T02:21:08+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/mouth_rinsing_scienc_940d7d94-6d6c-4192-83ee-c4e18e81b429.jpg?v=1761092468 What Is Mouth Rinsing—And Why It Can Boost Performance carbohydrate mouth rinsing https://nduranz.com/blogs/blogs/what-does-directeur-sportif-do 2025-08-29T09:43:18+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/sam_bewley_what_does_a_sports_director_do_263390ea-bcc8-4eef-a5c5-24356910bdb9.jpg?v=1756453398 What Does a Directeur Sportif Actually Do at a Grand Tour? What does a cycling sports director do: Interview with Sam Bewley https://nduranz.com/blogs/blogs/fuel-types-difference-gels-drinks-bars 2025-09-01T11:42:02+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/gels_drinks_bars_5e5949c1-f06f-4208-900e-c166256f17e3.jpg?v=1756287789 Energy Gels vs Drinks vs Bars: Which Fuel Type Is Best? energy drinks vs gels vs bars https://nduranz.com/blogs/feed/fueling-plan-otztaler 2025-09-03T13:16:57+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/fueling_the_gran_fondo_d53be5a4-9526-46f2-b9b4-7ee95625861c.jpg?v=1756898217 Fueling the Ötztaler: A Detailed Breakdown of Dr. Podlogar's Nutrition Plan Fueling plan for the Ötztaler gran fondo https://nduranz.com/blogs/blogs/cyclist-vs-runner-legs 2025-09-22T11:12:01+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/runner_vs_cyclist_legs_3805a6d1-5fd9-4fa1-a2ea-1cbbc4b1d12f.jpg?v=1757322734 Cyclist vs. Runner Legs: How Endurance Training Shapes Your Muscles cyclist vs runner legs https://nduranz.com/blogs/feed/unflavored-nrgy-drink-45-prototype 2025-09-08T11:10:03+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/prototype_9fcd118f-e5db-49a1-b52c-4dc840ef0045.jpg?v=1757322603 Unflavored Nrgy Drink 45 Is Here https://nduranz.com/blogs/blogs/why-hungry-after-exercise 2025-09-29T11:14:00+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/why_hungry_after_exercise_10a5793d-956d-4ee5-80c9-12940a1fad38.jpg?v=1757322924 Why You Feel So Hungry After Exercise (and How to Fix It) why you feel hungry after exercise https://nduranz.com/blogs/blogs/triathlon-nutrition-plan 2025-10-06T11:17:00+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/tri_nutrition_plan_e56bf6b6-995c-4d39-aff3-bc1849885839.jpg?v=1757323077 Triathlon Nutrition Plan: Before, During and After https://nduranz.com/blogs/blogs/urine-color-hydration 2025-10-13T11:07:00+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/urine_color_and_hydration_65aae329-8d28-4c69-ab98-77021b324c41.jpg?v=1759137562 Is Pee Color a Good Indicator of Hydration in Athletes? What the Science Says urine color and hydration https://nduranz.com/blogs/blogs/fuel-distribution-study 2026-01-21T10:07:29+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/title_image_fuel_distribution_study_0f4e582c-d2b2-4449-844b-b29d6352ce5a.jpg?v=1768986449 Does Fuel Distribution Really Matter for Cyclists? New Study Says…Probably Not https://nduranz.com/blogs/feed/nduranz-x-tudor 2026-01-12T09:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/tudor.jpg?v=1767987888 Nduranz x Tudor Pro Cycling – Pushing the Limits of Performance https://nduranz.com/blogs/blogs/finding-your-carbohydrate-intake 2026-02-06T08:35:16+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/130_g_h_riccardo_raso_13d16e5f-d06e-4bd6-a5c7-c845cb0a1f38.jpg?v=1770363316 Finding Your Carbohydrate Intake: How One Triathlete Got to 140 G/H triathlete Riccardo Raso https://nduranz.com/blogs/blogs/endurance-fueling-t1d 2026-02-06T10:13:40+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/fueling_with_t1d_riccardo_raso_1430d311-2321-41ef-b810-b13da2ba2e45.jpg?v=1770369220 Endurance Fueling with T1D: A 5-Part Series with Triathlete Riccardo Raso https://nduranz.com/blogs/blogs/cgm-training-racing-t1d 2026-02-06T08:46:53+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/monitoring_glucose_cb3e8fc1-8151-4238-9791-6fd8d3eddf84.jpg?v=1770364013 Endurance Fueling with T1D: Part 4 — Monitoring Glucose Levels during Training and Races https://nduranz.com/blogs/blogs/t1d-triathlon-fueling-hydration-plan 2026-02-16T10:25:58+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/t1d_fueling_plan_riccardo_raso_6d3d178d-dedd-48c0-aedd-9dd775d878eb.jpg?v=1771233958 Endurance Fueling with T1D: Part 3 — Ironman Fueling and Hydration Plans https://nduranz.com/blogs/blogs/t1d-race-fuel-adjustments 2026-02-06T10:06:50+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/fuel_adjustments_insulin_levels_fd5a6565-7c87-4f50-a906-d737c5ba4f75.jpg?v=1770368810 Endurance Fueling with T1D: Part 5 — Fuel Adjustments Based on Glucose Levels https://nduranz.com/blogs/blogs/carb-loading-t1d 2026-02-06T10:12:41+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/carb_loading_t1d_f5ef37b3-e72c-4c2e-b28a-d2b6e3f830f1.jpg?v=1770369161 Endurance Fueling with T1D: Part 2 — Carb Loading https://nduranz.com/blogs/blogs/nutrition-mtb-vs-road-henrique-avancini 2026-02-06T08:33:36+01:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/henrique_avancini_title_46a4fdb8-6310-4673-87a6-a01a4e57a79e.jpg?v=1770363216 Nutrition for MTB vs. Road: Henrique Avancini Shares His Insights Henrique Avancini explains nutrition for MTB vs road cycling https://nduranz.com/blogs/blogs/fueling-guidelines-female-athletes-vs-male-athletes 2026-04-15T11:03:25+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/female_fueling_requirements_896749fe-c7cc-4f2c-b594-51304f333ea2.jpg?v=1776243805 Are Fueling Guidelines the Same for Female Athletes? carbohydrate fueling requirements for female athletes https://nduranz.com/blogs/blogs/carb-guidelines-90-vs-120 2026-04-10T10:44:39+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/new_fueling_guidelines_120_g_h_30beeaaa-9f36-4fe8-a2d1-f9ac8a856adf.jpg?v=1775810679 Rethinking Carb Guidelines: Will 120 g/h Improve Performance? https://nduranz.com/blogs/blogs/rebound-hypoglycemia-coffee-stop-legs 2026-05-15T12:23:15+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/nsn_team_stopping_for_a_coffee_break_on_group_ride_decad85a-90e0-4a8f-9bc9-810b26416ea7.jpg?v=1778840595 Rebound Hypoglycemia: The Science Behind "Coffee Stop Legs" NSN Cycling Team stopping for a coffee break on a group ride https://nduranz.com/blogs/blogs/how-to-fuel-for-a-2-hour-marathon-lessons-from-london 2026-06-02T14:51:46+02:00 weekly https://cdn.shopify.com/s/files/1/0460/9585/9866/articles/kiplimo_sub_2_marathon_02166d4f-0bb3-49cc-8cf8-259e58edb1f3.jpg?v=1780404706 How to Fuel for a 2-Hour Marathon: Lessons from London Kiplimo on finish line of marathon