Arthur Horseau
Arthur's relentless pursuit of excellence serves as an inspiration to fellow triathletes, showcasing what is possible with hard work, resilience, and a never-give-up attitude. As a rising star in the triathlon world, Arthur Horseau continues to push boundaries and set new standards of performance, solidifying his place among the elite athletes in the sport.
THE MOST RENOUNDABLE ACHIEVEMENTS:
- 1st place and record break at Ironman Lanzarote May 2023
- 7th place at Challenge Gran Canaria April 2023
- 3rd place at Ironman France June 2022
- 1st place at Ironman 70.3 Pays d'Aix Septemeber 2021
Arthur Horseau’s nutrition plan at Ironman Lanzarote 2023
SWIM
1 Nrgy Unit Gel Caffeine consumed 5 minutes before the start of the swim, providing a quick energy boost to kickstart the race.
CYCLING
- A carefully prepared bottle containing 10 Nrgy Unit gels ensuring a steady supply of carbohydrates throughout the cycling leg. Arthur aimed to consume the equivalent of 2 Nrgy Unit gels per hour to maintain optimal energy levels.
- 500ml bottle of Nrgy Drink 90, providing hydration and additional energy to sustain his performance.
- 500ml bottle of Zero Drink electrolytes to replenish essential minerals and maintain electrolyte balance.
- Regular water intake at every feeder to stay hydrated and maintain peak performance.
RUN
- At the start of the marathon, Arthur fueled up with 1 bottle of 500ml of Zero Drink electrolytes and 1 Nrgy Unit gel, kickstarting the run with a burst of energy.
- Every 30 minutes, he consumed 1 Nrgy Unit gel to maintain a steady flow of carbohydrates(1 gel at 30’, 1 gel at 60’).
- At 90 minutes, Arthur refueled with another bottle of 500ml of Zero Drink electrolytes and 1 Nrgy Unit gel, ensuring hydration and energy for the second half of the run.
- At 120 minutes, he repeated the intake of 1 bottle of 500ml of Zero Drink electrolytes and 1 Nrgy Unit gel to sustain his performance.
- At 140 minutes, he consumed 1 Nrgy Unit gel for an extra boost.
- Throughout the run, Arthur hydrated by drinking at least 2 cups of water at each feed station, maintaining his fluid balance.
ARTHUR'S FAVORITE FUEL FOR SUCCESS
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