Carbohydrates are the fuel the body needs to function properly, perform at its best, and recover after intense exercise.
The Nduranz Carbohydrate Ratio works great both for fueling during exercise as well as for replenishing glycogen stores after exercise.
The 1:0.8 ratio of maltodextrin (a polysaccharide) and fructose was first proposed by Prof. David Rowlands and his team after testing several ratios of glucose and fructose. This ratio allows absorption of up to 90 grams of carbohydrates per hour during exercise without causing digestive issues. In addition to this, a combination of maltodextrin and fructose has been shown to optimally replenish both muscle and liver glycogen stores.