Nduranz Electrolyte Mix
Replace What You Lose
During exercise, carbohydrates and fats provide energy, but 75-80% of it is converted to heat, which is dissipated through sweating. This cools us down, but we lose water and certain electrolytes.
Sports drinks are designed to help with:
- provide the body with energy,
- provide the body with water,
- provide the body with electrolytes.
The problem is most sports drinks on the market get the electrolyte composition wrong.
Nduranz Electrolyte Mix was designed based on the average sweat electrolyte concentration. In 500 ml of Nrgy Drink, you get approximately the amount of electrolytes you lose in 500 ml of sweat.
Our electrolyte mix looks like this.
| Mineral | Amount lost per liter of sweat | Amount in Nduranz Electrolyte Mix |
| Sodium | 920 mg | 460 mg |
| Chloride | 1050 mg | 525 mg |
| Potassium | 195 mg | 97.5 mg |
| Calcium | 20 mg | 10 mg |
| Magnesium | 2.4 mg | 1.2 mg |
Avoid Digestive Issues
Notice anything interesting about our Electrolyte Mix?
That's right. We have lots of salt and very little magnesium.
When you sweat, you lose a lot of salt. However, the composition of sweat is different from salt. That's why we picked a combination of sodium citrate and sodium chloride to meet the demand for sodium intake.
With added potassium chloride, tricalcium citrate, and trimagnesium citrate, we got the exact mixture lost in sweat.
As shown in the table above, there is very little magnesium in the mix. Studies demonstrate that a high magnesium intake does not prevent muscle cramps, as widely advertised.
Since you lose minimal amounts of magnesium in sweat, adding more makes no sense and can lead to digestive problems.