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Research

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Fructose - Ally or Foe?

Fructose has a bad rap, but research is clear about its pros and cons. Don't get left behind in the fueling race.

Sports Nutrition for Cyclists

Dr. Tim Podlogar provides an in-depth overview of the nutritional fundamentals for endurance athletes.

How many calories do professional cyclists burn during races?

Professional cyclists sustain enormous caloric intakes. But how much and how do they do it?

Tina Goršek Šparovec - Relative Energy Deficiency In Sport (RED-S)

Many athletes are still pushed into deficient nutrition based on false preconceptions. It is time we change that.

Nduranz Knowledge at the World Tour - Interview with Dr. Tim Podlogar

Dr. Tim Podlogar shares his experience from the World Tour where put his nutritional knowledge to the test.

How Caffeine Intake Affects Athletic Performance

Caffeine is proven to improve athletic performance, but you should be aware of how to use it properly.

Tina Goršek Šparovec - Malnutrition among young female athletes

Young female athletes often seek the perfect physique at the cost of their health and athletic performance.

Why the name "isotonic drink" can be misleading?

We hear the phrase "isotonic drink" everywhere these days. But what does it really mean?

Nduranz Carbohydrate Ratio

The 1:0.8 maltodextrin to fructose ratio is not only optimal for fueling but also for recovery.

Nduranz Electrolyte Mix

A mix of minerals designed to replace only what you actually lose in your sweat and enable optimal hydration.

Carbohydrates? Yes, please.

A persistent myth that seriously threatens the health and performance of many endurance athletes is about to be broken.

Amino Acids

There is a difference between BCAA, EAA, and protein. And there is a reason why you don't need any of them during exercise.

Muscle Recovery

An in-depth look into post-exercise muscle recovery with Dr. Tim Podlogar.

Magnesium and muscle cramps

New research points out the inefficacy of magnesium in preventing muscle cramps.

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Nduranz Training & Nutrition System

Download our 37-page e-book and get a tangible training system with a nutrition system anyone can follow. It will show you step-by-step actions you need to take to bring your performance to the next level. Train smarter.