Join us on our quest to create the optimal fuel for endurance athletes.
Nrgy Unit Drink Buffer - Sodium bicarbonate in sports
Sodium bicarbonate stands the test of time as an efficient way to improve athletic performance.
Nrgy Unit Bar, a New Piece of the Puzzle
It was a long road to produce the first prototype of our energy bar.
Nrgy Unit Drink 90 - a new prototype!
A drink with 90 grams of carbohydrates per serving? Great news for high-intensity endurance athletes!
Intra Protein Drink
When you train without carbohydrates, your muscles need protection. This is how to do it.
How to Hydrate on a Hot Summer Day
Dr. Tim Podlogar explains how to optimize your fluid intake and how to use different supplements to sustain optimal hydration.
The Nrgy Unit
Your athletic performance is directly linked to the efficiency of your fueling during exercise.
Fructose - Ally or Foe?
Fructose has a bad rap, but research is clear about its pros and cons. Don't get left behind in the fueling race.
Sports Nutrition for Cyclists
Dr. Tim Podlogar provides an in-depth overview of the nutritional fundamentals for endurance athletes.
How many calories do professional cyclists burn during races?
Professional cyclists sustain enormous caloric intakes. But how much and how do they do it?
Tina Goršek Šparovec - Relative Energy Deficiency In Sport (RED-S)
Many athletes are still pushed into deficient nutrition based on false preconceptions. It is time we change that.
Nduranz Knowledge at the World Tour - Interview with Dr. Tim Podlogar
Dr. Tim Podlogar shares his experience from the World Tour where put his nutritional knowledge to the test.
How Caffeine Intake Affects Athletic Performance
Caffeine is proven to improve athletic performance, but you should be aware of how to use it properly.
Tina Goršek Šparovec - Malnutrition among young female athletes
Young female athletes often seek the perfect physique at the cost of their health and athletic performance.
Why the name "isotonic drink" can be misleading?
We hear the phrase "isotonic drink" everywhere these days. But what does it really mean?
Nduranz Carbohydrate Ratio
The 1:0.8 maltodextrin to fructose ratio is not only optimal for fueling but also for recovery.
Nduranz Electrolyte Mix
A mix of minerals designed to replace only what you actually lose in your sweat and enable optimal hydration.
Carbohydrates? Yes, please.
A persistent myth that seriously threatens the health and performance of many endurance athletes is about to be broken.
There is a difference between BCAA, EAA, and protein. And there is a reason why you don't need any of them during exercise.
An in-depth look into post-exercise muscle recovery with Dr. Tim Podlogar.
Magnesium and muscle cramps
New research points out the inefficacy of magnesium in preventing muscle cramps.
The Story of Nrgy Unit Gel
We knew we wanted to create an energy gel that packs 45 grams of carbohydrates, but what we didn't know was how much effort it would take to get there.
The Story of Regen
How did we create one of the most efficient recovery drinks available? Not without many hurdles on the way, that's for sure.
The Story of Nduranz
It can be amusing to look back at our past inexperience. But we must not forget it was those early steps that brought us here.
Tim Podlogar Blazing Fast at Arlberg Giro
Dr. Tim Podlogar is not a man to hide behind a white coat and a pile of data. He puts his money where his mouth is.
Tim Podlogar climbs Vršič Pass 6 times
This is what Nduranz is all about. Dedication in the lab and on the field.
Fueling for a Granfondo
A personal experience by our Head of Research, Dr. Tim Podlogar.