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View allNduranz at Eurobike 2025: The Future of Sports Nutrition and Other Takeaways
Nduranz returns from Eurobike 2025. Here's what we learned.
The Nduranz team just got back from Eurobike 2025. It was five days packed with thousands of visitors and a few celebrity moments. We probably brok...
Elite Performances at Ultra-Trail Snowdonia 2025
Nduranz athletes from the ETT crushed Ultra-Trail Snowdonia 2025!
Ultra-Trail Snowdonia by UTMB is known for being one of the toughest trail races in the world. Not only is it a test of endurance, but athletes mu...
Nduranz Partners with Elite Trail Team to Support Trail and Ultra Running Athletes
Nduranz partners with ETT to provide science-backed fueling for trail and ultra runners.
Nduranz is thrilled to announce our official partnership with the Elite Trail Team (ETT), a leading force in the world of trail and ultra-running. ...
Nduranz Selected as Official Nutrition Partner of Israel – Premier Tech
Nduranz is proud to be named the official nutrition partner of Israel – Premier Tech!
Nduranz is proud to announce its partnership with Israel – Premier Tech (IPT). As a UCI ProSeries cycling team competing at the highest level, IPT ...
Nduranz Joins Forces with Gravel Racing Team Classified x ROSE
Nduranz is proud to be named the official sports nutrition partner of Classified x ROSE.
Nduranz is excited to announce that we have joined forces with one of the most exciting gravel racing teams on the circuit—Classified x ROSE—as the...
The Nutrition Plan That Will Help You Win Ironman Lanzarote
Training, dedication and a perfect nutritional plan
Arthur Horseau has once again proven that Nduranz athletes have no limits. The 30-year-old French won the Ironman Lanzarote in the Canary Islands i...
Unveiling Excellence: Inside NDURANZ Training Camp in Monaco
Proof of the effectiveness of our products in practice.
When organizing our Training Camp in Monaco, our goal was simple: create an environment where our athletes—Arthur Horseau and Arnaud Guilloux—could...
Sam Laidlow's Nutrition Strategy at Ironman World Championship
What does it take to achieve second place in the toughest triathlon race?
Sam Laidlow is a dedicated triathlete who, in 2022 at the age of 23 years old, achieved a career-defining second place at the Ironman World Champio...
Interview with Dr. Tim Podlogar: Nutrition for Sports Cycling
Dr. Tim Podlogar shares his vast experience in the field of sports nutrition.
We sat down with our Head of Research and Development, Dr. Tim Podlogar, to discuss nutrition for sports cycling. Nutrition During a Stage Race T...
Dr. Tim Podlogar Blazing Fast at Arlberg Giro
Dr. Tim Podlogar is not a man to hide behind a white coat and a pile of data. He puts his money where his mouth is.
Known for blending his scientific expertise with a love for pushing limits, our Head of Research Dr. Tim Podlogar once again tested the boundaries ...
Dr. Tim Podlogar Climbs Vršič Pass 6 Times
This is what Nduranz is all about. Dedication in the lab and on the field.
Our Head of Research and Development, Dr. Tim Podlogar, often spends his days riding a bike inside his lab and plugged into a computer, gathering d...
Fueling for a Granfondo: Dr. Tim Podlogar's Nutrition Plan
The fueling plan used by our head of research, Dr. Tim Podlogar, to maintain energy during the grueling Granfondo race.
It is true that many scientists live in labs—but not Dr. Tim Podlogar. The esteemed sports fueling researcher makes every effort to bridge the gap ...
Blogs
View allNutrition for Stage Races: What You Can Learn from Grand Tour Winners
Pro-level strategies for adapting your nutrition across every stage of a race.
Fueling for a one-day race is challenging enough. But how do you manage nutrition across multiple stages—each with different demands—and still have...
1.2 KG of Carbohydrates in One Race: How Keith Wigley Fueled his 3rd Place Finish at Ultra-Trail Snowdonia
How Keith Wigley fueled for his 3rd place finish in the Snowdonia 100k
Snowdonia is considered one of the hardest ultra-trail races in the world. Simply finishing the grueling race is an achievement. Yet, Keith Wigley ...
Fueling a Top-5 Giro d'Italia GC Finish: Inside Derek Gee's Nutrition Strategy
Key fueling takeaways from Derek Gee's 4th place Giro finish.
One year ago, Derek Gee had never finished in the top 20 of a stage race.Now, he’s 4th overall in the Giro d’Italia. There was a lot of talent and ...
Cycling for Weight Loss: Do You Still Need to Fuel Long Rides?
Does fueling during rides sabotage weight loss?
The standard weight-loss advice is simple: eat less, move more. So not fueling during long rides should help you lose weight faster…right? Not exac...
Want to Race Across America? Marko Baloh Shares Advice and Insights
Legendary ultra-cyclist Marko Baloh shares his Race Across America advice.
Race Across America (RAAM) is considered the World’s Toughest Annual Bike Race. The ultra-distance road cycling race spans across 3,000 miles (4,80...
Focus, Fatigue and Performance: The Science of Caffeine in Endurance Sports
The science and strategy behind caffeine for endurance performance.
Caffeine is one of the most studied ergogenic aids in sports science, with well-established performance benefits. While caffeine can benefit many t...
Train Hot, Race Harder: The Science of Heat Training
Learn how to do heat acclimation training the right way.
Hot weather racing season is approaching. If you aren’t used to competing in hot, humid conditions, the heat can really take a toll on performance—...
Nutrition Tips from Pro Cyclist Thomas De Gendt
Elite cyclist Thomas De Gendt shares his top nutrition advice.
Thomas De Gendt is a Belgian pro cyclist known for his relentless breakaways and stage-hunting prowess. Over his impressive career, which spans nea...
Carbohydrate Periodization for Endurance Athletes: What the Science Says
Carbohydrate periodization science, approaches, and whether it works.
Endurance athletes carefully plan their training to maximize performance gains, but what about fueling? Carbohydrate periodization—or adjusting car...
Ultra Trail Nutrition: How to Fuel and Hydrate for the Distance
How to fuel, hydrate and plan nutrition for a brutal ultra trail race.
Having a nutrition strategy is key for any endurance sport, but it’s particularly important for ultra trail running. Not only are ultra trail runne...
Ultra Trail Running: 8 Tips from ETT Athlete Kris Jones
Kris Jones shares his top ultra trail tips.
Interested in trying an ultra trail? In many ways, ultra trail running is similar to any endurance sport: You need a huge aerobic base and the spee...
Energy Gel Overload? How to Prevent Flavor Fatigue
Tired of gels? Here's how to avoid "flavor fatigue."
If you've been training and racing long enough, you've probably had a moment where you simply couldn’t squeeze down another energy gel. This "flavo...
How Accurate Are Calorie Estimates on Fitness Trackers?
Learn how fitness devices estimate energy use and how to better track fueling.
Fitness trackers like Garmin and Wahoo are fantastic tools that give athletes data they need to meet performance goals. For endurance athletes—who ...
Training or Overtraining? The Science Behind Pushing Too Hard
The signs, risks, and science of overtraining syndrome.
For elite athletes, there is always a fine balance between training and recovery: they must push their bodies to the limits in order to meet perfor...
14 Race-Day Breakfast Ideas for Endurance Athletes
Fuel your race right with these pre-race breakfast ideas.
We’ve all heard that “breakfast is the most important meal of the day.” But for endurance athletes, it’s even more crucial. When your race lasts fo...
What Is the Best Fuel for Endurance? We Break It Down for You
Join us on our quest to create the optimal fuel for endurance athletes.
While carbohydrates are still often misunderstood by the general public, serious athletes know they are crucial. Without carbohydrates for fuel, pe...
Maltodextrin for Endurance Performance: The Science
Explore how maltodextrin fuels athletes and shapes the world of sports nutrition.
Maltodextrin is one of the most widely used ingredients in sports nutrition, yet many athletes are unaware of what it is, how it behaves, and why i...
Why the Name "Isotonic Drink" Can Be Misleading
We hear the phrase "isotonic drink" everywhere these days. But what does it really mean?
Since the term first started being used in the 1980s, isotonic drinks have become the go-to sports drink. They are cited with benefits ranging from...
Why Athletes Need Carbohydrates
A persistent myth that seriously threatens the health and performance of many endurance athletes is about to be broken.
Carbohydrates often get a bad reputation, with many associating them with obesity, diabetes, and heart disease. As a result, low-carb diets, like K...
Audax Cycling: 8 Key Factors to Successfully Go the Distance
Learn what you need to succeed at ultra-distance randonneuring cycling, including sleep strategies, pacing and mental resilience.
Audax cycling, also sometimes called randonneuring, is a non-competitive, ultra-long-distance cycling event with routes ranging from 200km to over...
Ideal Carbohydrate Ratio for Fueling: What the Science Says
You know that consuming glucose and fructose allows for better absorption. But how much of each should you consume? Here's what the science says.
Endurance nutrition has evolved significantly over the past few decades. We now know that consuming both glucose and fructose improves performance ...
Nutrition for Time Trials: 6 Tips from Dr. Tim Podlogar
Learn how to optimize nutrition to crush time trials, including optimized carb loading protocols and supplements that actually help.
Time trials are often called a “race of truth” because they reveal an athlete’s capabilities, highlighting both their strengths and weaknesses. Wh...
Dr. Tim Podlogar: Is It Possible to Absorb More than 90g of Carbs Per Hour?
Can you absorb and use more than 90 grams of carbohydrates per hour? Let's find out!
Endurance athletes rely on carbohydrates during intense exercise to sustain energy levels. While most guidelines recommend consuming up to 90 grams...
Fructose: Good or Bad for Endurance Athletes?
Here's what endurance athlete's need to know about the science behind fructose and health.
For years, fructose has been criticized as one of the main culprits behind health issues like obesity, Type 2 diabetes, high blood pressure, and fa...
Nutrition for Endurance Cyclists
Dr. Tim Podlogar provides an in-depth overview of the nutritional fundamentals for endurance athletes.
Endurance cycling places massive demands on the body, and proper nutrition is crucial to ensuring your body can meet these demands. Whether you’re ...
How Many Calories Does Cycling Burn?
Professional cyclists sustain enormous caloric intakes. But how much and how do they do it?
Cycling is an energy-intensive sport. Whether you’re a recreational rider or a professional, understanding how many calories you burn during a ride...
RED-S: A Sports Nutritionist Explains the Danger for Athletes
Many athletes are still pushed into deficient nutrition based on false preconceptions. It is time we change that.
For athletes, performance and endurance are often the top priorities. But what happens when the body doesn’t get enough fuel to sustain both traini...
Malnutrition Among Young Female Athletes: A Conversation with Tina Goršek Šparovec
Young female athletes often seek the perfect physique at the cost of their health and athletic performance.
Tina Goršek Šparovec, a researcher at the Medical University of Graz, works at the Human Performance Centre alongside Dr. Tim Podlogar. While pursu...
12 Indoor Cycling Tips from Elite Racer Thomas Perren
Elite eRacer Thomas Perren shares his top tips and advice for indoor cycling and how to make the most out of indoor sessions.
Zwift first launched in 2014 with just 1,000 members. Fast forward to today and the platform has over 1 million active members and hosts more than ...
Nutrition for Indoor Cycling: 10 Strategies for Success
Nutrition for indoor cycling is not the same as for outdoors. Here are the key differences and how to optimize nutrition for performance.
Indoor cycling has grown into a highly competitive, elite sport. As with any elite sport, nutrition is crucial for success. However, as a lot of th...
Sweating Like Crazy When Training Indoors? Strategies to Manage Heat
Fan not cutting it when training indoors? Our experts share tips on how to improve heat management in order to improve performance.
During the Nduranz Indoor Cycling podcast, Dr. Tim Podlogar and Alex Rhodes sat down with elite eSports cyclist Thomas Perren. Alex, who primarily ...
Beta Alanine in Endurance Sports
Beta alanine is one of the few supplements that are actually proven to improve athletic performance.
There aren’t too many supplements which consistently demonstrate a positive effect on endurance performance, but beta-alanine is one of them. Let’s...
Vegan Diet for Endurance Athletes: What Does the Evidence Say?
Let's explore the popular question.
The number of vegans has been steadily increasing over the decades. While it’s hard to find exact numbers, an estimated 1-4% of people in Europe an...
Sodium Bicarbonate and Athletic Performance - Explained by Dr. Tim Podlogar
We don't know how and why it works, but we know it works.
What is one of the most-researched sports supplements with proven benefits? The answer may surprise you because it’s probably sitting in your kitch...
How Caffeine Intake Affects Athletic Performance
Caffeine is proven to improve athletic performance, but you should be aware of how to use it properly.
Caffeine is the most researched supplement on the market, and the amount of evidence pointing to its positive effects on athletic performance is ab...
Nduranz Electrolyte Mix
A mix of minerals designed to replace only what you actually lose in your sweat and enable optimal hydration.
Because electrolyte balance is extremely important for our health, well-being, and athletic performance, we used our scientific knowledge to create...
Do You Really Need EAA and BCAA Supplements?
Here's the difference between BCAA, EAA, and amino acids-and why you don't need them during exercise.
Amino acids have become a hot topic in sports nutrition. Some athletes swear by amino acid supplements, claiming they boost muscle growth and recov...
Debunking the Magnesium and Muscle Cramp Myth: What the Science Really Says
Even though many commonly believe that magnesium prevents cramps, the research doesn't back this up. We dive into the topic and answer what really causes muscle cramps during exercise.
As an athlete, it’s almost inevitable that you’ve experienced the intense, painful involuntary contraction of muscle fibers, better known as cramps...
Do You Need to Fuel On Easy Rides?
Does your body still need fuel on shorter, less intense sessions? Dr. Tim Podlogar shares the answer.
When doing intense endurance sessions, your body needs a large amount of fuel in the form of carbohydrates to sustain the efforts. It varies, but m...
Audax Nutrition: How to Fuel Ultra-Distance Cycling
Learn how to plan your nutrition for an Audax, from fueling strategies and carbohydrate guidelines to caffeine intake and gut training.
In a recent Nduranz podcast episode, we talked to professional coach Aleksej Dolinšek about Audax cycling. Because they are mostly self-sufficient ...
Mastering Hill Climbs: A Guide for Competitive Cyclists
Want to try a hill climb? This guide covers physiology, nutrition, performance aids, and tactics for success.
Thinking of doing a hill climb? Or maybe you tried one and it didn't go as you hoped. In this article, we break down the critical elements of hill ...
Indoor Cycling: 11 Reasons to Train (and Race) Indoors
Indoor cycling isn't just for training during cold weather. Here's why you might want consider indoor cycling and eRacing.
Yes, we know that the experience of indoor cycling will never compare to outdoor cycling. However, there are many benefits to indoor cycling—and no...