Fueling Calculator
Use our Fueling Calculator to calculate your energy requirements.
What is Nrgy Unit?
A measuring unit, made to simplify energy intake calculation and enable mix-and-matching of our products without worrying about digestive issues.
1 Nrgy Unit = 45 g of CHO
Gut Training
Before a period of high carbohydrate intake, it is essential to get your gut used to it. In the weeks or even months before your main goal, start training your gut.
What is Nrgy Unit?
A measuring unit, made to simplify energy intake calculation and enable mix-and-matching of our products without worrying about digestive issues.
1 Nrgy Unit = 45 g of CHO
Proper Hydration
Learn to regulate your fluid intake based on the weather conditions and don't forget to intake essential electrolytes found in the Nduranz Electrolyte Mix.
Fuel yourself optimally
Educate yourself further
Nduranz Training & Nutrition System
Download our 37-page e-book and get a tangible training system with a nutrition system anyone can follow. It will show you step-by-step actions you need to take to bring your performance to the next level. Train smarter.