Fueling

Indoor Cycling Nutrition: The 5 Supplements You Must Know

Take your indoor cycling to the next level

With indoor cycling on the rise lately, workouts and especially races become much harder than they used to be. To even stay in contention, you need...

Dr. Tim Podlogar: Sports Nutrition for Time Trials

It's all about glycogen!

We keep talking about long endurance exercise, in which a proper fueling strategy, aka the intake of carbohydrates and minerals, is essential. But ...

Beta Alanine in Endurance Sports

Beta alanine is one of the few supplements that are actually proven to improve athletic performance.

There aren’t too many supplements which consistently demonstrate a positive effect on endurance performance, but beta-alanine is one of them. Let’s...

Sam Laidlow's Nutrition Strategy at Ironman World Championship

What does it take to achieve second place in the toughest triathlon race?

Sam Laidlow is a dedicated triathlete who, in 2022 at the age of 23 years old, achieved a career-defining second place at the Ironman World Champio...

The Nrgy Unit System - Fueling Simplified

Simplify your energy intake during intense exercise.

Fueling is a crucial part of endurance sports, yet often this vital concept is neglected or poorly understood. One reason is that it can often be o...

What Is the Best Fuel for Endurance? We Break It Down for You

Join us on our quest to create the optimal fuel for endurance athletes.

While carbohydrates are still often misunderstood by the general public, serious athletes know they are crucial. Without carbohydrates for fuel, pe...

Nrgy Unit Drink Buffer - Sodium bicarbonate in sports

Sodium bicarbonate stands the test of time as an efficient way to improve athletic performance.

Nrgy Unit Drink Buffer is a new prototype in our fueling product line, which combines carbohydrates in the 1:0.8 ratio of glucose and fructose with...

Nrgy Unit Drink 90 - a new prototype!

A drink with 90 grams of carbohydrates per serving? Great news for high-intensity endurance athletes!

A new prototype joins our product line. What is it? It’s Nrgy Unit Drink 90. We're excited for you to try our new prototype fueling drink, Nrgy Uni...

Intra Protein Drink

When you train without carbohydrates, your muscles need protection. This is how to do it.

Intra Protein Drink is a new product we developed in order to satisfy a very specific niche. It’s a special product, a novelty in the world of spor...