Ideal Carbohydrate Ratio for Fueling: What the Science Says
You know that consuming glucose and fructose allows for better absorption. But how much of each should you consume? Here's what the science says.
Endurance nutrition has evolved significantly over the past few decades. We now know that consuming both glucose and fructose improves performance ...
Nutrition for Time Trials: 6 Tips from Dr. Tim Podlogar
Learn how to optimize nutrition to crush time trials, including optimized carb loading protocols and supplements that actually help.
Time trials are often called a “race of truth” because they reveal an athlete’s capabilities, highlighting both their strengths and weaknesses. Wh...
Beta Alanine in Endurance Sports
Beta alanine is one of the few supplements that are actually proven to improve athletic performance.
There aren’t too many supplements which consistently demonstrate a positive effect on endurance performance, but beta-alanine is one of them. Let’s...
Sam Laidlow's Nutrition Strategy at Ironman World Championship
What does it take to achieve second place in the toughest triathlon race?
Sam Laidlow is a dedicated triathlete who, in 2022 at the age of 23 years old, achieved a career-defining second place at the Ironman World Champio...
What Is the Best Fuel for Endurance? We Break It Down for You
Join us on our quest to create the optimal fuel for endurance athletes.
While carbohydrates are still often misunderstood by the general public, serious athletes know they are crucial. Without carbohydrates for fuel, pe...
Intra Protein Drink
When you train without carbohydrates, your muscles need protection. This is how to do it.
Intra Protein Drink is a new product we developed in order to satisfy a very specific niche. It’s a special product, a novelty in the world of spor...