Beta-alanine improves your endurance during sprints and short intervals.

The Beta-alanine Ingestion Protocol defines the correct use of beta-alanine to improve your endurance during sprints and short intervals.

Loading phase

Beta-alanine must be loaded in your system. 

You will get optimal results after at least 4 weeks of regular use.

Daily use

For best results, you must begin by consuming 8 grams of beta-alanine per day, divided into two doses.

Mix 1 scoop (4 grams) of beta-alanine with 250-350 ml of water or other drink and consume twice daily.

After 4 weeks (30 days), you can reduce daily intake to 4 grams or one daily dose.

Beta-alanine does not contain any stimulants, so it's safe to use in the evening.

100% pure beta-alanine powder

Want to gain the benefits of beta-alanine?

  • Improved muscle strength and explosivity
  • Increased endurance during sprints
  • Better and more effective trainings

Our 100% pure beta-alanine powder is created specifically for endurance athletes. It increases the levels of carnosine in your system without any significant side effects (the tingling sensation it may produce will pass quickly).

Don't forget about fueling and recovery

Combine the intake of beta-alanine with an appropriate fueling strategy.

After physical activity, take care of your recovery.

Want to learn more about nutrition?

Check out our other guides:


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