Take 1 serving (10 capsules) with 500 ml of water approximately 60 minutes before intense exercise. This provides 10 grams of sodium bicarbonate.
Alternatively, calculate your dosage based on 0.2 to 0.3 grams of sodium bicarbonate per kilogram of bodyweight. Divide this dosage into two servings: one taken two hours before exercise and one taken an hour before.
To maximize benefits, it is recommended that you top off with 5 g of sodium bicarbonate per hour during exercise. This is easily achievable by consuming one serving of Nrgy Drink Bicarb 45 per hour.
Note: Sodium bicarbonate contains sodium (salt). High amounts of sodium intake can cause side effects, including gastrointestinal distress. To avoid this, reduce sodium intake from other sources while using sodium bicarbonate.
Ingredients: sodium bicarbonate, anti-caking agent: magnesium salts of fatty acids and silicon dioxide, capsule (hydroxypropyl methyl cellulose, amidated pectin).
Only High-Quality Bicarb
Nduranz Bicarb capsules contain only high-quality, pure sodium bicarbonate. To maintain consistency and physical integrity, we do add a natural bulking agent, sorbitol, and magnesium salts.
The addition of these elements has benefits, like ensuring the sodium bicarbonate does not absorb moisture and thus remains stable, and producing a more consistent product.
Enteric-Coating
To avoid these issues, Nduranz Bicarb is in enteric-coated capsules. The capsules will pass through the stomach and will only dissolve once they reach the intestines, where the sodium bicarb can then be absorbed and utilized by the body.
1 Gram Per Capsule
It also allows you to precisely adjust the amount you take based on your bodyweight, tailoring the supplement dosage to your specific needs.