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WHERE SCIENCE MEETS NUTRITION
Our Performance Team
Our Performance Team
Dr. Tim Podlogar
Nutritionist
dr. Georg Abel
Nutritionist
Mag. Jean Paul Perret
Nutritionist
Mag. susanne mair
Pharmacist & diagnostician
Markus Schauer
nutritionist
Donatello Rota
Trail Running Coach
Davide Barone
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Mario Schmidt-Wendling
Triathlon Coach
Tommy Giacomel
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Riccardo Mugnosso
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WHAT ATHLETES SAY ABOUT NDURANZ
Carbohydrate Periodization for Endurance Athletes: What the Science Says
Carbohydrate periodization science, approaches, and whether it works.
Endurance athletes carefully plan their training to maximize performance gains, but what about fueling? Carbohydrate periodization—or adjusting car...
Ultra Trail Nutrition: How to Fuel and Hydrate for the Distance
How to fuel, hydrate and plan nutrition for a brutal ultra trail race.
Having a nutrition strategy is key for any endurance sport, but it’s particularly important for ultra trail running. Not only are ultra trail runne...
Ultra Trail Running: 8 Tips from ETT Athlete Kris Jones
Kris Jones shares his top ultra trail tips.
Interested in trying an ultra trail? In many ways, ultra trail running is similar to any endurance sport: You need a huge aerobic base and the spee...
Energy Gel Overload? How to Prevent Flavor Fatigue
Tired of gels? Here's how to avoid "flavor fatigue."
If you've been training and racing long enough, you've probably had a moment where you simply couldn’t squeeze down another energy gel. This "flavo...
How Accurate Are Calorie Estimates on Fitness Trackers?
Learn how fitness devices estimate energy use and how to better track fueling.
Fitness trackers like Garmin and Wahoo are fantastic tools that give athletes data they need to meet performance goals. For endurance athletes—who ...
Training or Overtraining? The Science Behind Pushing Too Hard
The signs, risks, and science of overtraining syndrome.
For elite athletes, there is always a fine balance between training and recovery: they must push their bodies to the limits in order to meet perfor...
14 Race-Day Breakfast Ideas for Endurance Athletes
Fuel your race right with these pre-race breakfast ideas.
We’ve all heard that “breakfast is the most important meal of the day.” But for endurance athletes, it’s even more crucial. When your race lasts fo...
What Is the Best Fuel for Endurance? We Break It Down for You
Join us on our quest to create the optimal fuel for endurance athletes.
While carbohydrates are still often misunderstood by the general public, serious athletes know they are crucial. Without carbohydrates for fuel, pe...