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WHERE SCIENCE MEETS NUTRITION
Our Performance Team
Our Performance Team
Dr. Tim Podlogar
Nutritionist
DR. Simon Helleputte
Researcher & Performance Coach
Mag. Jean Paul Perret
Nutritionist
dr. Georg Abel
Nutritionist
Mag. susanne mair
Pharmacist & diagnostician
Markus Schauer
nutritionist
Vasco Vilaça
Triathlete
Tommy Giacomel
Biathlete
Riccardo Mugnosso
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Davide Barone
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Mario Schmidt-Wendling
Triathlon Coach
Donatello Rota
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WHAT ATHLETES SAY ABOUT NDURANZ
Endurance Fueling with T1D: Part 5 — Fuel Adjustments Based on Glucose Levels
Part 5 in our series on fueling with T1D
In the last parts of our series in Fueling as a T1D athlete, we talked about planning and monitoring glucose. This part addresses what inevitably h...
Endurance Fueling with T1D: Part 4 — Monitoring Glucose Levels during Training and Races
Part 4 in our series on fueling with T1D
For endurance athletes with type 1 diabetes, fueling is never just about carbohydrates. It’s about knowing where your blood glucose is, where it’s ...
Endurance Fueling with T1D: Part 3 — Ironman Fueling and Hydration Plans
Part 3 in our series on fueling with T1D
In this part of our series on endurance fueling with T1D, Riccardo Raso moves from pre-race preparation into race execution. The focus shifts from ...
Endurance Fueling with T1D: Part 2 — Carb Loading
Part 2 in our series on fueling with T1D
Carbohydrate loading is challenging for many endurance athletes. For athletes with Type 1 diabetes, it adds another layer: increasing carbohydrate ...
Endurance Fueling with T1D: A 5-Part Series with Triathlete Riccardo Raso
Part 1 in our series on fueling with T1D
For endurance athletes, carbohydrate fueling is about making sure your organs and muscles have enough glucose to keep you moving. When it comes to ...
Finding Your Carbohydrate Intake: How One Triathlete Got to 140 G/H
A breakdown of real-world fueling testing
Current fueling guidelines for endurance athletes recommend up to ~90 grams of carbohydrates per hour during long, intense sessions. However, emerg...
Nutrition for MTB vs. Road: Henrique Avancini Shares His Insights
Avancini breaks down MTB vs. road cycling nutrition
Henrique Avancini has spent most of his career defining what elite mountain bike racing looks like. Recently, he transitioned to road cycling, bri...
Does Fuel Distribution Really Matter for Cyclists? New Study Says…Probably Not
Dr. Podlogar's study on fuel distribution
There’s plenty of research showing that consuming carbohydrates during exercise — aka fueling — improves endurance performance. Fueling keeps blood...