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  • Evidence based endurance sports nutrition

    About Us

Evidence based endurance sports nutrition

NDURANZ NRGY UNITS

Time to adapt - come back stronger

It is our intention to help athletes reach their potential by providing them with sports nutrition products that are based on the latest scientific evidence.

Fuelling Guide

Fuel as per the work required.

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Nrgy Units

Fuel as per the work required.

To simplify the nutrition planning we have devised Nduranz Energy Unit system.

1 NRGY UNIT contains 45g of carbohydrates.

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Hydration Guide

For most athletes drinking to thirst will be sufficient for most occasions. However, sometimes this advice is not adequte. Especially for training sessions in the heat and/or races.

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The Story of NDURE

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Training the Gut.

There is no hiding behind the fact that numerous athletes experience gastrointestinal problems during exercise even when adopting optimal fuelling strategies...

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Muscle cramps?

Why do they occur and how to fix them? No. it is not lack of magnesium or any other electrolyte. Stop listening to the bro science and stick to the evidence.

What causes muscle cramps?

Maximising Energy Availability

You are an amateur but you train like a pro? Maximise your effort.

Fuel to the top