Sweating Like Crazy When Training Indoors? Strategies to Manage Heat

During the Nduranz Indoor Cycling podcast, Dr. Tim Podlogar and Alex Rhodes sat down with elite eSports cyclist Thomas Perren. Alex, who primarily ...

Indoor Cycling Nutrition: The 5 Supplements You Must Know

Take your indoor cycling to the next level

With indoor cycling on the rise lately, workouts and especially races become much harder than they used to be. To even stay in contention, you need...

Maltodextrin for Endurance Performance: The Science

Explore how maltodextrin fuels athletes and shapes the world of sports nutrition.

Maltodextrin is one of the most widely used ingredients in sports nutrition, yet many athletes are unaware of what it is, how it behaves, and why i...

Nutrition for Time Trials: 6 Tips from Dr. Tim Podlogar

Learn how to optimize nutrition to crush time trials, including optimized carb loading protocols and supplements that actually help.

Time trials are often called a “race of truth” because they reveal an athlete’s capabilities, highlighting both their strengths and weaknesses. Wh...

The Nutrition Plan That Will Help You Win Ironman Lanzarote

Training, dedication and a perfect nutritional plan

Arthur Horseau has once again proven that Nduranz athletes have no limits. The 30-year-old French won the Ironman Lanzarote in the Canary Islands i...

Unveiling Excellence: Inside NDURANZ Training Camp in Monaco

Proof of the effectiveness of our products in practice.

When organizing our Training Camp in Monaco, our goal was simple: create an environment where our athletes—Arthur Horseau and Arnaud Guilloux—could...

Dr. Tim Podlogar: Is It Possible to Absorb More than 90g of Carbs Per Hour?

Can you absorb and use more than 90 grams of carbohydrates per hour? Let's find out!

Endurance athletes rely on carbohydrates during intense exercise to sustain energy levels. While most guidelines recommend consuming up to 90 grams...

Beta Alanine in Endurance Sports

Beta alanine is one of the few supplements that are actually proven to improve athletic performance.

There aren’t too many supplements which consistently demonstrate a positive effect on endurance performance, but beta-alanine is one of them. Let’s...