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WHERE SCIENCE MEETS NUTRITION
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Dr. Tim Podlogar
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dr. Georg Abel
Nutritionist
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Markus Schauer
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WHAT ATHLETES SAY ABOUT NDURANZ
Nutrition for Stage Races: What You Can Learn from Grand Tour Winners
Pro-level strategies for adapting your nutrition across every stage of a race.
Fueling for a one-day race is challenging enough. But how do you manage nutrition across multiple stages—each with different demands—and still have...
1.2 KG of Carbohydrates in One Race: How Keith Wigley Fueled his 3rd Place Finish at Ultra-Trail Snowdonia
How Keith Wigley fueled for his 3rd place finish in the Snowdonia 100k
Snowdonia is considered one of the hardest ultra-trail races in the world. Simply finishing the grueling race is an achievement. Yet, Keith Wigley ...
Fueling a Top-5 Giro d'Italia GC Finish: Inside Derek Gee's Nutrition Strategy
Key fueling takeaways from Derek Gee's 4th place Giro finish.
One year ago, Derek Gee had never finished in the top 20 of a stage race.Now, he’s 4th overall in the Giro d’Italia. There was a lot of talent and ...
Cycling for Weight Loss: Do You Still Need to Fuel Long Rides?
Does fueling during rides sabotage weight loss?
The standard weight-loss advice is simple: eat less, move more. So not fueling during long rides should help you lose weight faster…right? Not exac...
Want to Race Across America? Marko Baloh Shares Advice and Insights
Legendary ultra-cyclist Marko Baloh shares his Race Across America advice.
Race Across America (RAAM) is considered the World’s Toughest Annual Bike Race. The ultra-distance road cycling race spans across 3,000 miles (4,80...
Focus, Fatigue and Performance: The Science of Caffeine in Endurance Sports
The science and strategy behind caffeine for endurance performance.
Caffeine is one of the most studied ergogenic aids in sports science, with well-established performance benefits. While caffeine can benefit many t...
Train Hot, Race Harder: The Science of Heat Training
Learn how to do heat acclimation training the right way.
Hot weather racing season is approaching. If you aren’t used to competing in hot, humid conditions, the heat can really take a toll on performance—...
Nutrition Tips from Pro Cyclist Thomas De Gendt
Elite cyclist Thomas De Gendt shares his top nutrition advice.
Thomas De Gendt is a Belgian pro cyclist known for his relentless breakaways and stage-hunting prowess. Over his impressive career, which spans nea...