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  • Evidence based endurance sports nutrition

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Evidence based endurance sports nutrition


Time to adapt - come back stronger

Fuelling Guide

Fuel as per the work required.

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Hydration Guide

For most athletes drinking to thirst will be sufficient for most occasions. However, sometimes this advice is not adequte. Especially for training sessions in the heat and/or races.

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The Story of NDURE

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Training the Gut.

There is no hiding behind the fact that numerous athletes experience gastrointestinal problems during exercise even when adopting optimal fuelling strategies...

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Muscle cramps?

What causes muscle cramps?

Maximising Energy Availability

Fuel to the top