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WHERE SCIENCE MEETS NUTRITION

FUELING CALCULATOR
NRGY UNIT SYSTEM

Find Your Nutrition Essentials

Find Your
Nutrition Essentials

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Our Performance Team

Our
Performance Team

Dr. Tim Podlogar

Nutritionist

dr. Jean Paul Perret

Nutritionist

dr. Georg Abel

Nutritionist

Mag. susanne mair

Pharmacist & diagnostician

Markus Schauer

nutritionist

Donatello Rota

Trail Running Coach

Davide Barone

Triathlon Coach

Mario Schmidt-Wendling

Triathlon Coach

Tommy Giacomel

Biathlete

Jeremy quindos

Triathlete

ARTHUR HORSEAU

Triathlete

ARNAUD GUILLOUX

Triathlete

WHAT ATHLETES SAY ABOUT NDURANZ

LISTEN TO THE NDURANZ PODCAST

LISTEN TO
THE NDURANZ PODCAST

Fuel Your Knowledge

Indoor Cycling Nutrition: The 5 Supplements You Must Know

Take your indoor cycling to the next level

With indoor cycling on the rise lately, workouts and especially races become much harder than they used to be. To even stay in contention, you need...

Maltodextrin: The Key Fuel for Peak Athletic Performance

Explore how maltodextrin fuels athletes and shapes the world of sports nutrition.

Maltodextrin is one of the most used ingredients in sports nutrition, but many still don’t know exactly what it is, how it behaves, and why it’s be...

Dr. Tim Podlogar: Sports Nutrition for Time Trials

It's all about glycogen!

We keep talking about long endurance exercise, in which a proper fueling strategy, aka the intake of carbohydrates and minerals, is essential. But ...

The Nutrition Plan That Will Help You Win Ironman Lanzarote

Training, dedication and a perfect nutritional plan

Nduranz athletes know no limits. Arthur Horseau proved this once again with his success in winning one of the toughest triathlons in the world Iron...

Unveiling Excellence: Inside NDURANZ Training Camp in Monaco

Proof of the effectiveness of our products in practice.

In March, our goal was simple: create the perfect environment for our athletes to train efficiently. We provided top-notch facilities and services,...

Hydrate like a Pro: The Secrets of Effective Pre-Hydration

Improve your hydration during exercise by learning how to pre-hydrate.

Staying properly hydrated at all times during intense endurance exercise is vital for your health and athletic performance. To stay hydrated, athle...

Tim Podlogar: Higher Intakes of Carbs May Be Possible

Can you absorb and use more than 90 grams of carbohydrates per hour? Let's find out!

The recommended intake of carbohydrates during intense endurance exercise is 90 grams per hour. That's a lot of carbs. And yet, professional athlet...

Beta Alanine in Endurance Sports

Beta alanine is one of the few supplements that are actually proven to improve athletic performance.

Beta alanine is another supplement among the few supplements that have consistently demonstrated to positively affect exercise performance. Beta al...