Supplements

Also called ergogenic aids, endurance supplements improve performance by delaying fatigue, improving energy efficiency, or sharpening focus. While there are many endurance supplements that promise these benefits, only a few are backed by science and proven to consistently give results. 

All endurance supplements offered by Nduranz are well-studied and are shown to be safe. However, individual tolerance varies—especially with caffeine and sodium bicarbonate—so it’s important to test these supplements in training before using them in races. 

Energy products like drinks, gels, and bars provide carbohydrates, which your body uses for fuel to keep going. Endurance supplements don’t provide energy directly. Instead, they influence the body’s physiology: buffering acid buildup, extending time to exhaustion, or improving mental focus, all of which allow you to perform for longer durations and at higher intensities.

The sports supplement market is crowded with products that promise results but lack solid scientific backing. At Nduranz, we focus on what’s proven to work. Beta-alanine, sodium bicarbonate, and caffeine are among the most studied supplements in sports science, and research consistently shows they deliver real benefits for endurance performance.