Caffeine
Take 2-6 mg of caffeine per kilogram of body weight approximately 15-30 minutes before exercise.
To maintain caffeine levels during exercise, you may need to top up by consuming Nrgy Gels 45 with Caffeine.
Note: Caffeine tolerance can vary significantly between individuals. Adjust the dosage based on your tolerance and goals. For more detailed guidelines, read our caffeine ingestion protocol.
Caution: This product contains caffeine and is not suitable for children, pregnant or lactating women. Consult with your doctor before use if you have medical conditions or are taking medications.
Ingredients: maltodextrin, vegan capsule, caffeine anhydrous, anti-caking agents: magnesium salts of fatty acids and silicon dioxide, color: calcium carbonate.
Research-Backed Performance Benefits
Caffeine is one of the most studied supplements and consistently has been shown to have performance benefits for endurance athletes.
It acts as an ergogenic aid by stimulating the central nervous system, which helps increase alertness, focus, and reaction time. It also reduces the perception of effort, allowing athletes to push through fatigue and maintain higher intensities for longer.
Additionally, caffeine enhances fat oxidation, enabling endurance athletes to spare glycogen and conserve energy during prolonged exercise. For endurance athletes, this means improved performance, better stamina, and a more efficient energy use throughout long training sessions or competitions.
It acts as an ergogenic aid by stimulating the central nervous system, which helps increase alertness, focus, and reaction time. It also reduces the perception of effort, allowing athletes to push through fatigue and maintain higher intensities for longer.
Additionally, caffeine enhances fat oxidation, enabling endurance athletes to spare glycogen and conserve energy during prolonged exercise. For endurance athletes, this means improved performance, better stamina, and a more efficient energy use throughout long training sessions or competitions.
Fast-Acting Boost
Nduranz uses a high-quality, pure form of caffeine in its capsules. This allows the caffeine to enter the bloodstream quickly, resulting in peak blood concentrations within 15 to 30 minutes of ingestion. There are no unnecessary fillers or additives to slow down absorption, so athletes get the boost they need without having to worry about unwanted delays or sluggish effects.
This rapid energy surge supports better focus, quicker reaction times, and enhanced physical performance, enabling athletes to start strong and stay sharp throughout their workouts.
This rapid energy surge supports better focus, quicker reaction times, and enhanced physical performance, enabling athletes to start strong and stay sharp throughout their workouts.
Adjustable Dosage for Individual Needs
Caffeine tolerance varies from person to person. The amount of caffeine in each capsule was chosen because it allows for flexible dosing to suit individual needs.
Athletes can easily adjust their intake based on their weight, tolerance, and desired energy level. This flexibility ensures that each athlete can customize their caffeine consumption to optimize performance but without getting unwanted side effects.
Athletes can easily adjust their intake based on their weight, tolerance, and desired energy level. This flexibility ensures that each athlete can customize their caffeine consumption to optimize performance but without getting unwanted side effects.