Fueling

Proper fueling is an integral part of any training session. Keep your body hydrated and preserve your glycogen stores as long as possible. Unlike the race, a high carbohydrate availability during training is sometimes not desired.

Get all the electrolytes you actually lose in sweat with the Nduranz Electrolyte MixPreserve the careful balance of electrolytes in your blood. Avoid digestive issues caused by excessive consumption of minerals.

Ingest 90 grams or more of carbohydrates per hour with the Nduranz Carbohydrate Ratio (1:0.8 maltodextrin and fructose). Make use of both energy transporters. Maximize energy availability and minimize risk of digestive issues.

Determine and keep track of your caloric intake with the Nrgy Unit system. Fueling for the work required is easier than ever.

FUELING RECOMMENDATIONS FOR TRAINING SESSIONS: 

 

0-1 Energy Units per hour for kids, female and male athletes who train less than 8 hours per week.

  1 Energy Unit for male athletes who train more than 8 hours per week.

 

1 Energy Unit per hour for kids, female and male athletes who train less than 8 hours per week.
1-2 Energy Units per hour for male athletes, who train more than 8 hours per week. 

 

1 Energy Unit for kids, female and male athletes who train less than 8 hours per week.

 1-2 Energy Units for male athletes training less who train more than 8 hours per week.

 

1 energy unit for kids, female and male athletes who train less than 8 hours per week.
2 energy units for male athletes, who train more than 8 hours per week.

 

Other guides:

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Nduranz Training & Nutrition System

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