Endurance sports - training

Fueling

Proper fueling is an integral part of any training session. We need to keep our body hydrated and preserve our glycogen stores as long as possible. A difference between a training session and a race is that sometimes high carbohydrate availability during training is not desired, which influences the required fueling.

The Nduranz Electrolyte Mix provides your body with the electrolytes it actually loses in sweat, providing the body only what it needs and nothing more, preserving the careful balance of electrolytes in the blood and avoiding digestive issues with excessive minerals!

The Nduranz Carbohydrate Ratio (1:0.8 maltodextrin and fructose) allows your body to ingest 90 grams or more of carbohydrates per hour, making use of both energy transporters to maximize energy availability and minimize risk of digestive issues.

The Nrgy Unit allows you to easily determine and keep track of your caloric intake, making it easier than ever to fuel for the work required.

FUELING RECOMMENDATIONS FOR TRAINING SESSIONS: 

 

0-1 Energy Units per hour for kids, female and male athletes who train less than 8 hours per week.

  1 Energy Unit for male athletes who train more than 8 hours per week.

 

1 Energy Unit per hour for kids, female and male athletes who train less than 8 hours per week.
1-2 Energy Units per hour for male athletes, who train more than 8 hours per week. 

 

1 Energy Unit for kids, female and male athletes who train less than 8 hours per week.

 1-2 Energy Units for male athletes training less who train more than 8 hours per week.

 

1 energy unit for kids, female and male athletes who train less than 8 hours per week.
2 energy units for male athletes, who train more than 8 hours per week.

 

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