Beta Alanine
For best results, begin by consuming 10 capsules (8 grams) of beta-alanine per day, divided into two doses. Continue with this dosage for one month.
After the one month loading phase, you can reduce your daily intake to 5 capsules (4 grams) per day as one daily dose.
Note: Beta-alanine does not provide benefits immediately. It must be used consistently over long periods to produce results. For more information, see our Beta Alanine Ingestion Protocol.
Ingredients: beta-alanine, vegan capsule, lubricant: magnesium stearate.
Boost Carnosine Synthesis
Beta-alanine is a precursor to carnosine, which is an extremely important dipeptide for endurance athletes because it increases fatigue resistance, possibly by buffering muscle acidity or by preventing free phosphate buildup.
While the exact mechanism is not known, research overwhelmingly shows that supplementing with beta-alanine is effective, allowing athletes to push harder and train longer without the typical muscle burn.
While the exact mechanism is not known, research overwhelmingly shows that supplementing with beta-alanine is effective, allowing athletes to push harder and train longer without the typical muscle burn.
Simple, Effective Dosing
Nduranz Beta Alanine contains 800 mg per capsule. The amounts make it easy to adjust your beta-alanine intake based on whether you are in the loading or maintenance phase.
Some people experience a tingling of the skin as a side effect of beta-alanine. While completely harmless, this side effect can be annoying. It can be fixed by spreading the Beta Alanine dosage out through the day, such as taking 1 capsule 5x per day.
Some people experience a tingling of the skin as a side effect of beta-alanine. While completely harmless, this side effect can be annoying. It can be fixed by spreading the Beta Alanine dosage out through the day, such as taking 1 capsule 5x per day.
Formulated without Histidine
Nduranz always formulates its products based on the latest research. There is no evidence that adding histidine to beta-alanine improves carnosine levels, and thus it is not necessary.
High amounts of histidine can also potentially cause side effects. By omitting the histidine, Nduranz Beta Alanine delivers only what your body actually needs so you get results without any adverse effects.
High amounts of histidine can also potentially cause side effects. By omitting the histidine, Nduranz Beta Alanine delivers only what your body actually needs so you get results without any adverse effects.