Training Bar

Fuel your intense exercise with this high-quality energy bar based on natural ingredients. Enjoy the rich flavor and energy of dates and oats.

  • Optimal carbohydrate ratio
  • 30 grams of carbohydrates per bar
  • With electrolytes to sustain hydration

Pack Size:
Sale price€26,95


Oat flour (GLUTEN)
Glucose syrup
Vegetable oil (coconut)
Humectant (glycerin)
Leavening agent (sodium bicarbonate)
Natural flavor
Iodized salt
Emulsifier (lecithin)
Almond paste (NUTS)*

*Vanilla nut nougat flavor.


100 g

1 bar (45 g)


1589.3 kJ / 382.9 kcal 715.2 kJ / 172.3 kcal


8 g 3.6 g

Of which saturates

2.6 g 1.2 g


67.5 g 30.4 g

Of which sugars

39.7 g 17.9 g


3.1 g 1.4 g


5.5 g 2.5 g


1.3 g 0.6 g

Banned Substance Statement: DOWNLOAD 

Consume 1 to 3 bars per hour during intense exercise.

For more information, check our Fueling Guide.

Looking for a tasty source of fast energy to fuel your intense exercise? Training Bar is exactly what you need. A high-quality energy bar that doesn't melt or crumble and keeps you satisfied. And by the way, it also contains electrolytes!

“Fed up of drinks and gels in training sessions? With the training bar we wanted to bring the optimal 1:0.8 glucose to fructose ratio to a bar that would taste incredibly well and would be especially suitable for training sessions.” - Dr. Tim Podlogar

Optimal Carbohydrate Ratio 

A combination of glucose and fructose in the 1:0.8 ratio is proven by science to be optimal for carbohydrate absorption during intense exercise.

Stay Hydrated

Training Bar contains electrolytes. This allows you to stay hydrated during your intense exercise and perform at your best.

Vegan Friendly

Training Bar contains only plant-based ingredients, which makes it the ideal source of energy during intense exercise for all vegan athletes out there.

No Compromise

We never compromise when it comes to the quality of our ingredients. Expect only the best and the most natural stuff we can get.

Simply Science

We base all our products on the latest scientific research and nothing else. If science doesn't approve of it, neither do we.

No Bullshit

We're not here to sell you a product that doesn't work. Our mission is to help you become a better athlete. Don't like our product? Let us know!

Key Features

  • Nduranz Carbohydrate Ratio
  • Electrolytes
  • Free of WADA-prohibited substances
  • No harmful additives, artificial flavors, colorants, or sweeteners
  • Suitable for children and vegans


Dietary supplement

Quantity: 12 training bars

Carbohydrates per bar: 30 grams

Electrolytes: yes

Serving size: 1 training bar

Servings per box: 12

Flavors: white chocolate cinnamon, vanilla nut nougat


This study investigated varying doses of carbohydrates ingested in moderately-trained individuals on performance outcomes and found that 40 grams per hour are the minimal amount of carbohydrates that are required for improving performance. This is approximately the amount of 1 Nrgy Unit. ↪️

It is a common question - is it better to ingest carbohydrates more frequently but in smaller quantities or less frequently and in bigger boluses? Researchers from Loughborough University tried to answer this question and found that less frequent feedings produced better results. This is one of the reasons why one Nrgy Unit packs so much punch - not only it is more time-efficient to take two rather than three energy gels per hour, it is also more effective. ↪️

Optimal 1:0.8 glucose to fructose ratio
Low fat quantity
Fuel your intense exercise

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Free of WADA prohibited substances.

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