Fuelling - Training

It’s time to train!

For training, the guidelines are slightly different, as sometimes a high carbohydrate availability is not desirable.

 (duration of the training)

 

0-1 Energy Units per hour for kids, female and male athletes who train less than 8 hours per week.

 

 

1 Energy Unit for male athletes who train more than 8 hours per week.

 

(duration of the training)

 

1 Energy Unit per hour for kids, female and male athletes who train less than 8 hours per week.
1-2 Energy Units per hour for male athletes, who train more than 8 hours per week. 
(duration of the training)
1 Energy Unit for kids, female and male athletes who train less than 8 hours per week.
1-2 Energy Units for male athletes training less who train more than 8 hours per week.
1 energy unit for kids, female and male athletes who train less than 8 hours per week.
2 energy units for male athletes, who train more than 8 hours per week.