To achieve great things, you need great fuel.

Use our Fueling Calculator and fuel for the work required.

When it comes to fuel, it's three things that truly matter.

  • Maximum energy availability.
  • No digestive issues.
  • Simplicity.

Maximum Energy Availability

When you use both carbohydrate transporters in your body, you can absorb up to 90 grams of carbohydrates per hour.

To use both transporters, you need the right ratio of glucose and fructose in your carbohydrate intake.

All our fueling products are based on the Nduranz Carbohydrate Ratio. This ratio is optimized for top performance.

Learn more about optimal fuel.

No Digestive Issues

There are three main factors affecting digestive issues.

Getting all three right may be tricky, but we've got you covered.


Our products are based on Nduranz Carbohydrate Ratio, Nduranz Electrolyte Mix, and Nrgy Unit.

What does this mean?

It means whatever Nduranz fueling product you choose, you hit the right numbers.

Use our Fueling Calculator and fuel for the work required.

Want to learn more about nutrition?

Check out our other guides:


Download our 37-page e-book and get a tangible training system with a nutrition system anyone can follow. It will show you step-by-step actions you need to take to bring your performance to the next level. Train smarter.

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