To recover as quickly as possible and not only get ready for the next training session but also start the adaptation process, we advise you to:
This means eating something high in carbohydrates to start filling up the glycogen stores. Ideally, you would have around 50 grams of carbohydrates consisting of various types of monosaccharides (i.e., glucose and fructose).
This means eating something high in protein to initiate the process of recovery and adaptation. Ideally, you would ingest 20-30 grams of a high-quality protein source (i.e., whey protein).
This means drinking something with electrolytes so that you re-establish the fluid balance.
Our Regen has an optimal composition of everything and is thus a perfect companion immediately post-exercise.
After having a Regen, it is time to start thinking about your next training session. If it is going to be hard, then eat plenty of carbohydrates. If it is going to be easy, focus on getting enough protein.
WHAT ARE THE GOALS OF THE RECOVERY PERIOD?
WHY IS PROTEIN IMPORTANT IN THE POST-EXERCISE RECOVERY PERIOD?
NDURANZ TRAINING & NUTRITION SYSTEM
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