WELCOME TO THE WORLD
WHERE SCIENCE MEETS NUTRITION
Our Performance Team
Our Performance Team
Dr. Tim Podlogar
Nutritionist
DR. Simon Helleputte
Researcher & Performance Coach
Mag. Jean Paul Perret
Nutritionist
dr. Georg Abel
Nutritionist
Mag. susanne mair
Pharmacist & diagnostician
Markus Schauer
nutritionist
Vasco Vilaça
Triathlete
Tommy Giacomel
Biathlete
Riccardo Mugnosso
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Davide Barone
Triathlon Coach
Mario Schmidt-Wendling
Triathlon Coach
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WHAT ATHLETES SAY ABOUT NDURANZ
Cyclist vs. Runner Legs: How Endurance Training Shapes Your Muscles
The science behind why endurance legs look different
Athletes come in all shapes and sizes. However, if we look at elite endurance cyclists and runners, we can see a pattern: Even when they have simil...
Constantly Have to Pee When Racing? Here's What's Going On
Why you're peeing so much during races—and how to go less.
You’re racing hard, focused, and hitting your fueling strategy. But then it hits: the urge to pee. Not just once or twice—but every hour or more. ...
What Is Mouth Rinsing—And Why It Can Boost Performance
Boost performance—just by swishing carbohydrates.
Most endurance athletes know they need 45 to 90 grams of carbohydrates per hour for efforts lasting over 2.5 hours to prevent glycogen depletion. B...
Energy Gels vs Drinks vs Bars: Which Fuel Type Is Best?
Quick guide to choosing the right fuel type.
For intense efforts over 90 minutes, carbohydrates aren’t optional. They are fuel for your body, keeping glycogen levels from crashing so you don’t...
What Does a Directeur Sportif Actually Do at a Grand Tour?
Inside the role of a Sports Director, with insights from Sam Bewley
Cycling fans know the riders. They might recognize a few coaches or mechanics. But when it comes to the sports director—often called Directeur Spor...
Race Nutrition: The Best (And Worst) Aid Station Foods
Which aid station foods are safe and which are risky?
Aid stations first sprang up in the 1970s as simple safety checkpoints offering water and electrolyte drinks. Today, they’ve become a staple in end...
The Future of Fueling: New Study Looks at Carbohydrate Personalization
Dr. Tim's study on carbohydrate personalization and fueling.
Fueling science has come a long way in recent years. We now know that carbohydrates are essential for endurance performance, and that a 1:0.8 ratio...
Behind the Scenes: Tips from a WorldTour Nutritionist
Tips from WorldTour nutritionist Nicki Strobel to fuel smarter and recover faster.
Over the past decade, nutrition has gone from being an afterthought to one of the most tightly managed aspects of elite cycling. Virtually every Wo...