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WHERE SCIENCE MEETS NUTRITION
Our Performance Team
Our Performance Team
Dr. Tim Podlogar
Nutritionist
dr. Georg Abel
Nutritionist
Mag. Jean Paul Perret
Nutritionist
Mag. susanne mair
Pharmacist & diagnostician
Markus Schauer
nutritionist
Donatello Rota
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Davide Barone
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Mario Schmidt-Wendling
Triathlon Coach
Tommy Giacomel
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Riccardo Mugnosso
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Health counselors
WHAT ATHLETES SAY ABOUT NDURANZ
What Is the Best Fuel for Endurance? We Break It Down for You
Join us on our quest to create the optimal fuel for endurance athletes.
While carbohydrates are still often misunderstood by the general public, serious athletes know they are crucial. Without carbohydrates for fuel, pe...
Maltodextrin for Endurance Performance: The Science
Explore how maltodextrin fuels athletes and shapes the world of sports nutrition.
Maltodextrin is one of the most widely used ingredients in sports nutrition, yet many athletes are unaware of what it is, how it behaves, and why i...
Why Athletes Need Carbohydrates
A persistent myth that seriously threatens the health and performance of many endurance athletes is about to be broken.
Carbohydrates often get a bad reputation, with many associating them with obesity, diabetes, and heart disease. As a result, low-carb diets, like K...
Why the Name "Isotonic Drink" Can Be Misleading
We hear the phrase "isotonic drink" everywhere these days. But what does it really mean?
Since the term first started being used in the 1980s, isotonic drinks have become the go-to sports drink. They are cited with benefits ranging from...
Malnutrition Among Young Female Athletes: A Conversation with Tina Goršek Šparovec
Young female athletes often seek the perfect physique at the cost of their health and athletic performance.
Tina Goršek Šparovec, a researcher at the Medical University of Graz, works at the Human Performance Centre alongside Dr. Tim Podlogar. While pursu...
RED-S: A Sports Nutritionist Explains the Danger for Athletes
Many athletes are still pushed into deficient nutrition based on false preconceptions. It is time we change that.
For athletes, performance and endurance are often the top priorities. But what happens when the body doesn’t get enough fuel to sustain both traini...
How Many Calories Does Cycling Burn?
Professional cyclists sustain enormous caloric intakes. But how much and how do they do it?
Cycling is an energy-intensive sport. Whether you’re a recreational rider or a professional, understanding how many calories you burn during a ride...
Nutrition for Endurance Cyclists
Dr. Tim Podlogar provides an in-depth overview of the nutritional fundamentals for endurance athletes.
Endurance cycling places massive demands on the body, and proper nutrition is crucial to ensuring your body can meet these demands. Whether you’re ...